| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2019 |
Run |
Corporate Loop Double Back |
Easy |
9.2 mi |
1:04:09 |
6:59 |
 |
| 6/2/2019 |
Run |
Old School to DPR south |
Long |
16.0 mi |
1:47:54 |
6:45 |
|
| 6/7/2019 |
Run |
lake forest |
Easy |
2.2 mi |
15:55 |
7:23 |
|
| 6/7/2019 |
Run |
lake forest |
Easy |
2.0 mi |
14:56 |
7:26 |
|
| 6/8/2019 |
Run |
Basement Treadmill |
Easy |
8.3 mi |
1:00:41 |
7:20 |
|
| 6/11/2019 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:47 |
5:18 |
|
| 6/14/2019 |
Run |
Rollins |
Tempo |
9.1 mi |
1:01:48 |
6:47 |
|
| 6/20/2019 |
Run |
Progressive loops |
Tempo |
8.2 mi |
52:11 |
6:24 |
|
| 6/25/2019 |
Run |
Warmup/Cooldown |
Easy |
4.6 mi |
35:07 |
7:43 |
|
| 6/25/2019 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:58 |
5:19 |
|
| 6/25/2019 |
Run |
Warm up |
Easy |
2.5 mi |
18:34 |
7:21 |
|
| 7/6/2019 |
Run |
Warm up/cool down |
Easy |
3.2 mi |
22:29 |
7:06 |
|
| 7/6/2019 |
Run |
Lake Bluff Tempo Course |
Tempo |
4.0 mi |
23:05 |
5:47 |
|
| 7/6/2019 |
Run |
Warm up/cool down |
Easy |
2.9 mi |
21:14 |
7:21 |
|
| 7/9/2019 |
Run |
Warm up/cool down |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 7/9/2019 |
Run |
drills |
Easy |
0.5 mi |
6:03 |
11:53 |
|
| 7/9/2019 |
Run |
JSR track workout |
Speed |
2.9 mi |
15:41 |
5:22 |
|
| 7/9/2019 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
15:51 |
7:49 |
|
| 8/6/2019 |
Run |
Warm up/cool down |
Easy |
2.3 mi |
18:32 |
8:08 |
|
| 8/6/2019 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:34 |
5:13 |
|
| 8/6/2019 |
Run |
Warmup/Cooldown |
Easy |
2.7 mi |
20:49 |
7:40 |
|
| 8/13/2019 |
Run |
JSR track workout |
Speed |
3.4 mi |
20:12 |
6:02 |
|
| 8/17/2019 |
Run |
Peninsula State Park |
Easy |
10.2 mi |
1:14:21 |
7:18 |
|
| 8/25/2019 |
Run |
lake forest |
Long |
20.0 mi |
2:16:16 |
6:49 |
|
| 8/26/2019 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 9/1/2019 |
Run |
lake forest |
Long |
16.3 mi |
1:50:53 |
6:48 |
|
| 9/6/2019 |
Run |
Rollins Complete |
Easy |
8.2 mi |
58:35 |
7:10 |
|
| 9/29/2019 |
Run |
lake forest |
Long |
16.1 mi |
1:55:26 |
7:11 |
|
| 10/20/2019 |
Run |
middlefork |
Long |
14.0 mi |
1:36:53 |
6:55 |
|
| 11/10/2019 |
Run |
lake forest |
Long |
21.0 mi |
2:30:02 |
7:09 |
|
| 11/17/2019 |
Run |
lake forest |
Long |
20.4 mi |
2:21:07 |
6:57 |
|
| 11/27/2019 |
Run |
Green lake |
Easy |
8.3 mi |
57:37 |
6:57 |
|
| 11/28/2019 |
Run |
Pacific beach to Moclips |
Easy |
9.5 mi |
1:04:49 |
6:51 |
|
| 11/30/2019 |
Run |
Pacific beach to Moclips |
Long |
12.0 mi |
1:30:22 |
7:32 |
|
| 12/2/2019 |
Run |
Ravenna |
Easy |
6.0 mi |
42:44 |
7:07 |
|
| 1/26/2020 |
Run |
lake forest |
Long |
17.0 mi |
2:02:59 |
7:14 |
|
| 2/15/2020 |
Run |
Warm up/cool down |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/29/2020 |
Run |
Atlanta |
Long |
20.7 mi |
2:36:11 |
7:34 |
|
| 3/1/2020 |
Run |
Atlanta |
Easy |
10.1 mi |
1:17:52 |
7:45 |
|
| 3/8/2020 |
Run |
Prairie xing to Indy grove |
Long |
20.0 mi |
2:25:00 |
7:15 |
|
| 3/22/2020 |
Run |
Rollins extension |
Long |
14.3 mi |
1:37:31 |
6:50 |
|
| 4/5/2020 |
Run |
Rollins Complete |
Long |
13.7 mi |
1:33:10 |
6:50 |
|
| 4/12/2020 |
Run |
Rollins to McDonald loop |
Long |
15.1 mi |
1:46:29 |
7:03 |
|
| 4/19/2020 |
Run |
Rollins to McDonald loop |
Long |
16.0 mi |
1:50:06 |
6:52 |
|
| 4/26/2020 |
Run |
Hastings Lake home |
Long |
13.1 mi |
1:28:49 |
6:47 |
|
| 5/3/2020 |
Run |
Prairie Xing |
Long |
12.0 mi |
1:24:04 |
7:00 |
|
| 5/9/2020 |
Run |
lake forest |
Long |
16.0 mi |
1:50:55 |
6:56 |
|
| 5/24/2020 |
Run |
Tour de Grayslake |
Long |
14.0 mi |
1:39:10 |
7:05 |
|
| 6/28/2020 |
Run |
lake forest |
Long |
16.0 mi |
1:58:12 |
7:23 |
|
| 7/7/2020 |
Run |
Warm up |
Easy |
5.3 mi |
38:50 |
7:20 |
|
| 7/12/2020 |
Run |
lake forest |
Long |
16.1 mi |
1:56:53 |
7:17 |
|
| 7/22/2020 |
Run |
Rollins Complete |
Easy |
10.0 mi |
1:14:28 |
7:27 |
|
| 8/8/2020 |
Run |
Ridge run warm up |
Easy |
2.6 mi |
18:00 |
6:56 |
|
| 8/9/2020 |
Run |
DPRT south from Gowe |
Long |
12.0 mi |
1:28:29 |
7:23 |
|
| 8/15/2020 |
Run |
Warm up |
Easy |
2.1 mi |
15:10 |
7:06 |
|
| 9/6/2020 |
Run |
Rollins to McDonald loop |
Default |
13.3 mi |
1:33:16 |
7:01 |
|