Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/3/2019 Run
lake forest
Marathon Pace 16.1 mi 1:35:46 5:57
12/8/2019 Run
CIM
Race 26.2 mi 2:39:11 6:05
2/15/2020 Run
Pettit Indoor Half Marathon
Race 13.1 mi 1:14:44 5:43
4/4/2020 Run
5K Time Trial - Warren Track
Tempo 5.0 km 16:19 5:16
4/11/2020 Run
8K time trial - Warren Track
Tempo 8.0 km 27:13 5:29
4/24/2020 Run
JSR Invitational
Race 4.0 mi 21:17 5:20
5/16/2020 Run
JSR Invitational
Race 8.0 km 26:43 5:23
5/30/2020 Run
JSR track workout - mile TT
Race 1.0 mi 4:48 4:57
6/20/2020 Run
Club loop segment 10+M
Race 10.1 mi 57:47 5:45
7/4/2020 Run
JSR 4 on the 4th
Race 4.0 mi 21:41 5:26
8/8/2020 Run
JSR mile
Race 1.0 mi 4:44 4:45
8/8/2020 Run
cool down
Easy 1.2 mi 9:48 8:23
10/4/2020 Run
JSR half marathon
Race 13.2 mi 1:16:23 5:48
3/21/2021 Run
Virtual Shamrock
Race 8.0 km 28:13 5:41
3/21/2021 Run
cool down
Easy 1.1 mi 7:50 7:24
4/18/2021 Run
JSR 5K Time Trial
Race 5.0 km 16:41 5:23
4/23/2021 Run
Warm up + Drills
Easy 2.0 mi 13:49 6:53
5/28/2021 Run
JSR 3200 at Parkside
Race 3200.0 m 10:07 5:06
7/17/2021 Run
Lake Bluff Tempo Course
Tempo 3.1 mi 17:05 5:30
7/17/2021 Run
Lake Bluff Tempo Course
Marathon Pace 3.1 mi 18:19 5:54
9/5/2021 Run
lake forest
Marathon Pace 16.1 mi 1:36:00 5:58
9/11/2021 Run
lake forest
Marathon Pace 9.9 mi 1:00:47 6:10
9/17/2021 Run
CLC
Marathon Pace 10.2 mi 1:06:28 6:32
1/11/2022 Run
Vision T600
Tempo 6.0 mi 33:51 5:39
1/18/2022 Run
Vision T600
Tempo 6.0 mi 33:50 5:39
1/21/2022 Run
Vision T600
Strength 9.0 mi 1:00:00 6:40
1/25/2022 Run
Vision T600
Easy 4.0 mi 26:00 6:30
1/30/2022 Run
Petrified Springs
Long 20.3 mi 2:14:22 6:37
2/6/2022 Run
Barrington Hills
Long 20.0 mi 2:16:34 6:49
2/18/2022 Run
Vision T600
Easy 3.0 mi 22:30 7:30
2/18/2022 Run
Vision T600
Tempo 7.0 mi 40:50 5:50
2/24/2022 Run
Vision T600
Tempo 10.0 mi 1:01:50 6:11
3/5/2022 Run
Warm up
Easy 2.0 mi 14:04 7:00
3/5/2022 Run
Prairie Xing
Tempo 8.0 mi 47:10 5:54
3/5/2022 Run
cool down
Easy 1.7 mi 12:10 7:20
3/9/2022 Run
Libertyville ninja
Speed 7.2 mi 48:36 6:46
3/12/2022 Run
Madison
Long 23.0 mi 2:32:38 6:39
3/16/2022 Run
Vision T600
Marathon Pace 10.0 mi 59:30 5:57
4/13/2022 Run
Vision T600
Easy 7.0 mi 48:10 6:53
6/4/2022 Run
Neighborhood loops
Tempo 4.1 mi 24:34 5:56
6/4/2022 Run
cool down
Easy 2.1 mi 14:57 7:06
6/7/2022 Run
drills
Easy 0.5 mi 5:15 10:56
6/7/2022 Run
JSR track workout
Speed 3.5 mi 26:00 7:21
6/21/2022 Run
JSR track workout
Default 3.3 mi 25:33 7:51
6/24/2022 Run
Burgess Tempo Loop
Tempo 4.0 mi 22:35 5:38
6/24/2022 Run
cool down
Easy 2.0 mi 14:50 7:23
6/28/2022 Run
JSR track workout
Speed 3.2 mi 23:35 7:30
7/12/2022 Run
drills
Easy 0.5 mi 5:05 10:10
7/12/2022 Run
JSR track workout
Speed 3.9 mi 32:24 8:22
7/23/2022 Run
Warm up/cool down
Easy 4.0 mi 30:00 7:30
7/23/2022 Run
Neighborhood loops
Marathon Pace 5.0 mi 30:03 6:00
8/2/2022 Run
JSR track workout
Default 3.4 mi 23:29 6:55
8/2/2022 Run
cool down
Easy 3.4 mi 25:39 7:35
8/9/2022 Run
drills
Easy 0.5 mi 5:13 10:02
8/9/2022 Run
JSR track workout
Speed 4.0 mi 30:15 7:33
8/23/2022 Run
JSR track workout
Speed 3.0 mi 19:51 6:35
10/16/2022 Run
Old School to DPR North
Long 16.1 mi 1:54:37 7:07
10/23/2022 Run
DPR from canoe launch
Long 21.0 mi 2:29:29 7:08
11/19/2022 Run
Vision T600
Tempo 6.0 mi 35:10 5:52