| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/10/2021 |
Run |
Vision T600 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 12/11/2021 |
Run |
Vision T600 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/18/2021 |
Run |
Rollins |
Easy |
8.8 mi |
1:01:11 |
6:57 |
|
| 12/27/2021 |
Run |
Prairie Xing |
Easy |
9.2 mi |
1:05:15 |
7:08 |
|
| 12/12/2021 |
Run |
lake forest |
Long |
16.0 mi |
1:52:14 |
7:01 |
|
| 12/19/2021 |
Run |
Old School to DPR North |
Long |
16.0 mi |
1:50:44 |
6:55 |
|
| 12/26/2021 |
Run |
Grayslake Circle |
Long |
13.1 mi |
1:31:23 |
6:59 |
|
| 12/11/2021 |
Run |
Vision T600 |
Marathon Pace |
6.0 mi |
35:10 |
5:52 |
|
|