Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
3/2/2017 Run
Basement Treadmill
Tempo 10.0 mi 1:00:40 6:04
3/3/2017 Run
Basement Treadmill
Easy 6.0 mi 44:56 7:30
3/8/2017 Run
Basement Treadmill
Easy 8.0 mi 56:44 7:06
3/10/2017 Run
Basement Treadmill
Easy 10.0 mi 1:10:40 7:04
3/11/2017 Run
Rollins
Easy 10.1 mi 1:07:35 6:42
3/12/2017 Run
lake forest
Easy 14.1 mi 1:35:16 6:47
3/13/2017 Run
Basement Treadmill
Easy 8.0 mi 1:00:00 7:30
3/16/2017 Run
Treadmill
Easy 8.0 mi 56:39 7:05
3/17/2017 Run
Basement Treadmill
Easy 5.0 mi 37:00 7:24
3/22/2017 Run
Basement Treadmill
Easy 9.0 mi 1:06:19 7:23
3/23/2017 Run
Basement Treadmill
Easy 9.0 mi 1:04:00 7:07
3/24/2017 Run
Corporate Loop Double Back
Easy 8.4 mi 59:30 7:05
3/26/2017 Run
Basement Treadmill
Easy 14.0 mi 1:33:20 6:40
3/27/2017 Run
Corporate Loop Double Back
Easy 8.4 mi 1:01:44 7:21