Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/17/2017 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
3/3/2017 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:56 |
7:30 |
|
3/16/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
56:39 |
7:05 |
|
3/8/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:44 |
7:06 |
|
3/24/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
59:30 |
7:05 |
|
3/13/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
3/2/2017 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:00:40 |
6:04 |
|
3/27/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
1:01:44 |
7:21 |
|
3/23/2017 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
3/22/2017 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:06:19 |
7:23 |
|
3/11/2017 |
Run |
Rollins |
Easy |
10.1 mi |
1:07:35 |
6:42 |
|
3/10/2017 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:10:40 |
7:04 |
|
3/26/2017 |
Run |
Basement Treadmill |
Easy |
14.0 mi |
1:33:20 |
6:40 |
|
3/12/2017 |
Run |
lake forest |
Easy |
14.1 mi |
1:35:16 |
6:47 |
|