Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/15/2018 Run
Rollins
Marathon Pace 8.2 mi 51:45 6:20
11/15/2018 Run
Basement Treadmill
Marathon Pace 11.0 mi 1:13:00 6:39
12/24/2018 Run
Prairie Xing
Fartlek 8.5 mi 58:04 6:49
12/22/2018 Run
West trail
Easy 8.4 mi 57:35 6:50
8/28/2018 Run
Basement Treadmill
Strength 9.0 mi 1:02:00 6:53
10/17/2018 Run
Basement Treadmill
Easy 10.0 mi 1:09:00 6:54
10/3/2018 Run
Basement Treadmill
Easy 7.0 mi 49:00 7:00
10/15/2018 Run
Basement Treadmill
Easy 10.0 mi 1:10:00 7:00
10/25/2018 Run
Basement Treadmill
Easy 10.0 mi 1:10:00 7:00
10/29/2018 Run
Basement Treadmill
Easy 10.0 mi 1:10:00 7:00
11/16/2018 Run
Basement Treadmill
Easy 9.0 mi 1:03:00 7:00
11/20/2018 Run
Basement Treadmill
Easy 10.0 mi 1:10:00 7:00
11/26/2018 Run
Ravenna
Easy 6.7 mi 47:15 7:01
10/20/2018 Run
Basement Treadmill
Long 20.0 mi 2:20:20 7:01
10/4/2018 Run
Basement Treadmill
Easy 7.0 mi 49:39 7:06
11/22/2018 Run
Seabrook
Easy 6.2 mi 44:00 7:06
10/30/2018 Run
Basement Treadmill
Easy 10.0 mi 1:11:00 7:06
8/29/2018 Run
Basement Treadmill
Easy 10.0 mi 1:11:05 7:07
10/1/2018 Run
Basement Treadmill
Easy 8.0 mi 57:00 7:08
7/21/2018 Run
Basement Treadmill
Easy 8.0 mi 57:06 7:09
10/15/2018 Run
Basement Treadmill
Easy 6.0 mi 43:00 7:10
8/11/2018 Run
Basement Treadmill
Easy 10.0 mi 1:12:00 7:12
9/18/2018 Run
Basement Treadmill
Easy 5.0 mi 36:00 7:12
9/27/2018 Run
Basement Treadmill
Easy 5.0 mi 36:00 7:12
10/5/2018 Run
Basement Treadmill
Easy 5.0 mi 36:00 7:12
10/21/2018 Run
Basement Treadmill
Easy 10.0 mi 1:12:00 7:12
9/13/2018 Run
Basement Treadmill
Easy 5.0 mi 36:15 7:15
8/18/2018 Run
Basement Treadmill
Easy 10.0 mi 1:12:35 7:16
9/20/2018 Run
Basement Treadmill
Easy 5.0 mi 36:30 7:18
11/1/2018 Run
Basement Treadmill
Easy 10.0 mi 1:13:00 7:18
11/12/2018 Run
Basement Treadmill
Easy 10.0 mi 1:13:00 7:18
11/13/2018 Run
Basement Treadmill
Easy 10.0 mi 1:13:00 7:18
11/14/2018 Run
Basement Treadmill
Easy 10.0 mi 1:13:00 7:18
9/12/2018 Run
Basement Treadmill
Easy 10.0 mi 1:13:10 7:19
9/20/2018 Run
Basement Treadmill
Easy 9.0 mi 1:06:00 7:20
9/28/2018 Run
Basement Treadmill
Easy 9.0 mi 1:06:00 7:20
8/25/2018 Run
Basement Treadmill
Easy 10.0 mi 1:13:30 7:21
11/2/2018 Run
Basement Treadmill
Easy 10.0 mi 1:13:30 7:21
11/5/2018 Run
Basement Treadmill
Easy 10.0 mi 1:13:40 7:22
9/27/2018 Run
Basement Treadmill
Easy 9.0 mi 1:06:20 7:23
9/3/2018 Run
Basement Treadmill
Easy 8.0 mi 59:10 7:24
9/21/2018 Run
Basement Treadmill
Easy 10.0 mi 1:14:00 7:24
10/24/2018 Run
Basement Treadmill
Easy 10.0 mi 1:14:00 7:24
11/6/2018 Run
Basement Treadmill
Easy 10.0 mi 1:14:00 7:24
11/19/2018 Run
Basement Treadmill
Easy 10.0 mi 1:14:00 7:24
11/3/2018 Run
Basement Treadmill
Easy 10.0 mi 1:14:10 7:25
9/14/2018 Run
Basement Treadmill
Easy 8.0 mi 59:30 7:27
10/25/2018 Run
Basement Treadmill
Easy 6.0 mi 44:40 7:27
11/1/2018 Run
Basement Treadmill
Easy 6.0 mi 44:40 7:27
9/1/2018 Run
Basement Treadmill
Easy 10.0 mi 1:14:40 7:28
9/19/2018 Run
Basement Treadmill
Easy 10.0 mi 1:14:50 7:29
8/6/2018 Run
Basement Treadmill
Easy 7.0 mi 52:24 7:30
9/10/2018 Run
Basement Treadmill
Easy 5.0 mi 37:30 7:30
10/22/2018 Run
Basement Treadmill
Easy 6.0 mi 45:00 7:30
10/23/2018 Run
Basement Treadmill
Easy 10.0 mi 1:15:00 7:30
10/29/2018 Run
Basement Treadmill
Easy 6.0 mi 45:00 7:30
11/11/2018 Run
Basement Treadmill
Easy 10.0 mi 1:15:00 7:30