Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/26/2014 Run
Central Park
Easy 5.1 mi 32:55 6:30
11/9/2014 Run
Basement Treadmill
Easy 6.0 mi 42:00 7:00
11/10/2014 Run
Basement Treadmill
Easy 5.0 mi 36:35 7:19
11/11/2014 Run
Basement Treadmill
Easy 5.0 mi 36:51 7:23
11/12/2014 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
11/13/2014 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
11/14/2014 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
11/17/2014 Run
Basement Treadmill
Easy 5.0 mi 36:51 7:23
11/19/2014 Run
Basement Treadmill
Easy 5.0 mi 36:51 7:23
11/20/2014 Run
Basement Treadmill
Easy 5.0 mi 36:51 7:23
11/21/2014 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
11/22/2014 Run
Basement Treadmill
Easy 5.0 mi 35:30 7:06
11/24/2014 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
12/3/2014 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
12/4/2014 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
12/5/2014 Run
Basement Treadmill
Easy 5.0 mi 36:35 7:19
12/8/2014 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
12/9/2014 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
12/10/2014 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
12/11/2014 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
12/12/2014 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
12/13/2014 Run
Basement Treadmill
Easy 6.0 mi 42:00 7:00
12/15/2014 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
12/16/2014 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
12/18/2014 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
12/20/2014 Run
Rollins Loop from Home
Easy 6.3 mi 41:10 6:33
12/21/2014 Run
Basement Treadmill
Easy 6.0 mi 42:35 7:06
12/23/2014 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
12/27/2014 Run
Basement Treadmill
Easy 6.0 mi 42:36 7:06
12/28/2014 Run
Basement Treadmill
Easy 6.0 mi 42:00 7:00
12/29/2014 Run
Basement Treadmill
Easy 5.0 mi 36:36 7:20
12/30/2014 Run
Basement Treadmill
Easy 5.0 mi 36:36 7:20
12/31/2014 Run
Basement Treadmill
Easy 5.0 mi 36:35 7:19
1/1/2015 Run
Basement Treadmill
Easy 8.0 mi 57:04 7:08
1/2/2015 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
1/3/2015 Run
Basement Treadmill
Easy 8.0 mi 55:50 6:59
1/4/2015 Run
Basement Treadmill
Easy 7.0 mi 49:14 7:02
1/5/2015 Run
Basement Treadmill
Easy 5.0 mi 36:35 7:19
1/6/2015 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
1/7/2015 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
1/8/2015 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
1/9/2015 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
1/10/2015 Run
Basement Treadmill
Easy 8.0 mi 56:57 7:08
1/11/2015 Run
Basement Treadmill
Easy 7.0 mi 49:12 7:02
1/12/2015 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
1/13/2015 Run
Basement Treadmill
Easy 5.0 mi 36:34 7:19
1/24/2015 Run
Rollins through west trail
Marathon Pace 10.2 mi 1:08:31 6:44
2/3/2015 Run
Treadmill
Speed 3.0 mi 17:20 5:47
2/3/2015 Run
Warm up/cool down
Easy 3.0 mi 23:00 7:40
2/7/2015 Run
Prairie Xing
Marathon Pace 6.2 mi 41:48 6:45
2/12/2015 Run
Treadmill
Marathon Pace 6.0 mi 40:05 6:41
2/24/2015 Run
Treadmill
Speed 5.5 mi 38:00 6:55
2/26/2015 Run
Treadmill
Tempo 7.0 mi 46:46 6:41
3/1/2015 Run
Prairie Xing
Marathon Pace 8.0 mi 54:25 6:49
3/7/2015 Run
Prairie Xing
Easy 8.1 mi 57:14 7:02
3/8/2015 Run
West trail double
Long 14.2 mi 1:39:18 7:00
3/14/2015 Run
West trail double
Tempo 11.0 mi 1:13:24 6:39
3/28/2015 Run
Rollins extension
Marathon Pace 10.0 mi 1:08:15 6:50
4/4/2015 Run
Basement Treadmill
Easy 8.1 mi 56:27 6:58
4/5/2015 Run
Home to Indy grove loop
Long 16.1 mi 1:53:24 7:02
4/11/2015 Run
West trail double
Marathon Pace 10.2 mi 1:08:04 6:42
4/12/2015 Run
Home to Indy grove loop
Long 10.8 mi 1:15:00 6:56
4/19/2015 Run
Rollins to McDonald loop
Long 16.0 mi 1:53:37 7:05
4/26/2015 Run
West trail double
Marathon Pace 10.3 mi 1:09:10 6:45
5/4/2015 Run
Rollins to McDonald loop
Long 16.1 mi 1:50:17 6:53
5/5/2015 Run
Warm up/cool down
Easy 5.5 mi 39:00 7:06
5/7/2015 Run
Rollins Loop from Home
Tempo 8.7 mi 58:28 6:43
5/8/2015 Run
Rollins Loop from Home
Easy 6.1 mi 42:35 6:59
5/9/2015 Run
Rollins Loop from Home
Easy 10.4 mi 1:09:50 6:45
5/10/2015 Run
West trail double
Easy 10.4 mi 1:10:06 6:46