| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2017 |
Run |
To Em's Soccer |
Easy |
7.2 mi |
51:21 |
7:08 |
 |
| 7/26/2017 |
Run |
West trail |
Easy |
8.0 mi |
59:39 |
7:27 |
|
| 7/25/2017 |
Run |
Warm up/cool down |
Easy |
5.6 mi |
42:00 |
7:31 |
|
| 7/21/2017 |
Run |
West trail |
Easy |
7.1 mi |
52:52 |
7:30 |
|
| 7/18/2017 |
Run |
JSR track workout |
Speed |
9.9 mi |
1:00:00 |
6:03 |
|
| 7/16/2017 |
Run |
Rollins through west trail |
Easy |
14.2 mi |
1:42:56 |
7:15 |
|
| 7/14/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
58:37 |
6:59 |
|
| 7/13/2017 |
Run |
West trail |
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 7/12/2017 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
42:30 |
7:05 |
|