Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/12/2017 Run
Basement Treadmill
Easy 6.0 mi 42:30 7:05
7/13/2017 Run
West trail
Easy 8.0 mi 59:51 7:29
7/14/2017 Run
Corporate Loop Double Back
Easy 8.4 mi 58:37 6:59
7/16/2017 Run
Rollins through west trail
Easy 14.2 mi 1:42:56 7:15
7/21/2017 Run
West trail
Easy 7.1 mi 52:52 7:30
7/25/2017 Run
Warm up/cool down
Easy 5.6 mi 42:00 7:31
7/26/2017 Run
West trail
Easy 8.0 mi 59:39 7:27
7/29/2017 Run
To Em's Soccer
Easy 7.2 mi 51:21 7:08
7/18/2017 Run
JSR track workout
Speed 9.9 mi 1:00:00 6:03