Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/11/2018 Run
Basement Treadmill
Easy 8.0 mi 1:00:00 7:30
12/13/2018 Run
Basement Treadmill
Easy 8.0 mi 1:00:00 7:30
12/14/2018 Run
Basement Treadmill
Easy 8.0 mi 1:00:00 7:30
12/17/2018 Run
Basement Treadmill
Easy 8.0 mi 1:00:00 7:30
12/18/2018 Run
Basement Treadmill
Easy 8.0 mi 1:00:00 7:30
12/19/2018 Run
Basement Treadmill
Easy 8.0 mi 59:20 7:25
12/20/2018 Run
Basement Treadmill
Easy 8.0 mi 59:00 7:23
12/21/2018 Run
Basement Treadmill
Easy 8.0 mi 59:00 7:23
1/1/2019 Run
Basement Treadmill
Strength 10.0 mi 1:07:00 6:42
1/2/2019 Run
Basement Treadmill
Easy 8.0 mi 1:00:00 7:30
1/30/2019 Run
Basement Treadmill
Easy 3.0 mi 22:30 7:30
1/30/2019 Run
Basement Treadmill
Tempo 5.0 mi 29:40 5:56
1/31/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:07 7:08
2/1/2019 Run
Basement Treadmill
Easy 8.0 mi 57:00 7:08
2/5/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:45 7:12
2/6/2019 Run
Basement Treadmill
Tempo 6.0 mi 35:12 5:52
2/6/2019 Run
Basement Treadmill
Easy 3.0 mi 22:30 7:30
2/7/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:05 7:08
2/8/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:10 7:08
2/9/2019 Run
Basement Treadmill
Easy 9.0 mi 1:03:45 7:05
2/11/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:14 7:09
2/26/2019 Run
Basement Treadmill
Easy 9.0 mi 1:07:40 7:32
2/27/2019 Run
Basement Treadmill
Easy 9.0 mi 1:05:00 7:14
2/28/2019 Run
Basement Treadmill
Easy 3.0 mi 22:30 7:30
2/28/2019 Run
Basement Treadmill
Tempo 7.0 mi 40:20 5:46
3/1/2019 Run
Basement Treadmill
Easy 8.0 mi 57:09 7:09
3/2/2019 Run
Basement Treadmill
Long 14.0 mi 1:41:00 7:13
3/3/2019 Run
Basement Treadmill
Easy 8.0 mi 57:09 7:09
3/4/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:30 7:10
3/6/2019 Run
Basement Treadmill
Easy 2.5 mi 18:30 7:24
3/6/2019 Run
Basement Treadmill
Tempo 8.0 mi 46:32 5:49
3/7/2019 Run
Basement Treadmill
Easy 8.0 mi 58:00 7:15
3/8/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:45 7:12
3/12/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:10 7:08
3/14/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:00 7:07
3/15/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:20 7:09
3/16/2019 Run
Basement Treadmill
Easy 8.0 mi 57:40 7:13
3/18/2019 Run
Basement Treadmill
Easy 9.0 mi 1:04:14 7:09
3/19/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:10 7:07
3/20/2019 Run
Basement Treadmill
Easy 4.0 mi 30:00 7:30
3/20/2019 Run
Basement Treadmill
Tempo 6.0 mi 34:48 5:48
3/21/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:00 7:12
3/22/2019 Run
Basement Treadmill
Easy 10.0 mi 1:12:10 7:13
3/23/2019 Run
Basement Treadmill
Easy 10.0 mi 1:11:55 7:12
3/24/2019 Run
Baytowne
Long 16.0 mi 1:55:34 7:14
3/25/2019 Run
Baytowne
Easy 10.0 mi 1:13:56 7:24
3/26/2019 Run
Baytowne
Easy 10.0 mi 1:11:07 7:07
3/28/2019 Run
Baytowne
Easy 10.4 mi 1:15:40 7:19
3/29/2019 Run
Baytowne
Easy 10.0 mi 1:12:27 7:15
3/30/2019 Run
Baytowne
Easy 8.3 mi 1:01:50 7:27
5/4/2019 Run
Warm up/cool down
Easy 1.1 mi 8:34 8:01