| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/28/2017 |
Run |
Icebreaker HM |
Race |
13.1 mi |
1:18:19 |
5:59 |
 |
| 1/18/2017 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 1/12/2017 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:02:00 |
6:12 |
|
| 2/16/2017 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:02:20 |
6:14 |
|
| 2/8/2017 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:03:56 |
6:24 |
|
|