| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/9/2015 |
Run |
Warm up/cool down |
Easy |
1.3 mi |
9:00 |
7:12 |
 |
| 3/31/2015 |
Run |
Warm up/cool down |
Easy |
1.3 mi |
9:30 |
7:36 |
|
| 11/7/2015 |
Run |
Warm up/cool down |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 7/14/2015 |
Run |
JSR track workout |
Speed |
3.8 mi |
19:15 |
5:08 |
|
| 8/8/2015 |
Run |
Warm up/cool down |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/28/2015 |
Run |
Warm up/cool down |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/29/2015 |
Run |
CLC |
Easy |
3.3 mi |
25:08 |
7:36 |
|
| 6/30/2015 |
Run |
Warm up/cool down |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2015 |
Run |
Warm up/cool down |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/26/2015 |
Run |
Seabrook |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/23/2015 |
Run |
Warm up/cool down |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 7/7/2015 |
Run |
Warm up/cool down |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 6/27/2015 |
Run |
CLC |
Easy |
4.7 mi |
32:38 |
6:58 |
|
| 9/13/2015 |
Run |
Central Park |
Easy |
5.1 mi |
35:15 |
6:59 |
|
| 7/21/2015 |
Run |
Warm up/cool down |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/28/2015 |
Run |
Warm up/cool down |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/3/2015 |
Run |
River Trail from Gym |
Easy |
5.3 mi |
37:00 |
7:03 |
|
| 6/29/2015 |
Run |
Corporate Intermediate |
Easy |
5.3 mi |
37:00 |
6:59 |
|
| 7/14/2015 |
Run |
Warm up/cool down |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/7/2015 |
Run |
CLC |
Easy |
5.2 mi |
37:56 |
7:18 |
|
| 3/31/2015 |
Run |
Corporate Loop Double Back |
Strength |
10.0 km |
39:00 |
6:17 |
|
| 6/11/2015 |
Run |
CLC |
Easy |
5.6 mi |
39:03 |
7:03 |
|
| 4/21/2015 |
Run |
Warm up/cool down |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 8/11/2015 |
Run |
Warm up/cool down |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/16/2015 |
Run |
Warm up/cool down |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 3/17/2015 |
Run |
sandestin |
Tempo |
6.2 mi |
41:01 |
6:35 |
|
| 6/14/2015 |
Run |
Central Park |
Easy |
6.0 mi |
41:19 |
6:57 |
|
| 7/12/2015 |
Run |
Rollins Loop from Home |
Easy |
6.1 mi |
41:37 |
6:52 |
|
| 11/14/2015 |
Run |
CLC |
Easy |
6.1 mi |
41:37 |
6:49 |
|
| 4/20/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/3/2015 |
Run |
Rollins |
Easy |
6.1 mi |
42:05 |
6:54 |
|
| 7/15/2015 |
Run |
River Trail from Gym |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 8/22/2015 |
Run |
Rollins |
Easy |
6.0 mi |
42:56 |
7:08 |
|
| 3/23/2015 |
Run |
sandestin |
Easy |
6.2 mi |
43:19 |
7:00 |
|
| 11/9/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
43:28 |
6:44 |
|
| 6/24/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
43:51 |
6:48 |
|
| 6/19/2015 |
Run |
Central Park |
Easy |
6.2 mi |
43:58 |
7:05 |
|
| 7/1/2015 |
Run |
River Trail from Gym |
Easy |
6.2 mi |
44:07 |
7:05 |
|
| 8/5/2015 |
Run |
Rollins |
Easy |
6.1 mi |
44:15 |
7:18 |
|
| 11/28/2015 |
Run |
Seabrook |
Easy |
6.1 mi |
44:18 |
7:18 |
|
| 8/20/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
44:26 |
6:54 |
|
| 5/28/2015 |
Run |
River Trail from Gym |
Easy |
6.0 mi |
44:51 |
7:28 |
|
| 5/12/2015 |
Run |
Warm up/cool down |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/31/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.4 mi |
45:13 |
7:02 |
|
| 6/21/2015 |
Run |
West trail double |
Easy |
6.6 mi |
45:30 |
6:57 |
|
| 7/20/2015 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 7/22/2015 |
Run |
Rollins |
Easy |
6.4 mi |
46:48 |
7:21 |
|
| 4/25/2015 |
Run |
Warm up/cool down |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 3/20/2015 |
Run |
sandestin |
Easy |
7.0 mi |
48:04 |
6:52 |
|
| 6/6/2015 |
Run |
Rollins extension |
Tempo |
8.2 mi |
54:35 |
6:42 |
|
| 3/19/2015 |
Run |
sandestin |
Marathon Pace |
8.0 mi |
55:29 |
6:57 |
|
| 3/16/2015 |
Run |
sandestin |
Easy |
8.2 mi |
55:33 |
6:49 |
|
| 4/18/2015 |
Run |
Rollins |
Easy |
8.1 mi |
55:46 |
6:56 |
|
| 3/30/2015 |
Run |
River Trail from Gym |
Easy |
8.0 mi |
55:54 |
7:00 |
|
| 10/16/2015 |
Run |
River Trail from Gym |
Easy |
8.0 mi |
55:55 |
7:00 |
|
| 6/13/2015 |
Run |
Rollins extension |
Easy |
8.2 mi |
55:58 |
6:51 |
|
| 7/19/2015 |
Run |
Jones island |
Easy |
8.0 mi |
56:05 |
7:01 |
|
| 8/1/2015 |
Run |
Rollins extension |
Easy |
7.9 mi |
56:21 |
7:08 |
|
| 3/21/2015 |
Run |
sandestin |
Easy |
8.0 mi |
57:35 |
7:12 |
|
| 8/30/2015 |
Run |
Rollins extension |
Easy |
8.2 mi |
57:47 |
7:05 |
|
| 7/11/2015 |
Run |
West trail double |
Easy |
9.0 mi |
1:02:32 |
6:57 |
|
| 10/25/2015 |
Run |
Rollins extension |
Marathon Pace |
10.0 mi |
1:07:38 |
6:46 |
|
| 11/1/2015 |
Run |
West trail double |
Marathon Pace |
10.3 mi |
1:09:20 |
6:44 |
|
| 6/20/2015 |
Run |
Rollins extension |
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 11/27/2015 |
Run |
Seabrook |
Easy |
10.2 mi |
1:14:00 |
7:14 |
|
| 8/9/2015 |
Run |
Rollins extension |
Easy |
12.6 mi |
1:33:13 |
7:25 |
|
| 9/27/2015 |
Run |
lake forest |
Long |
13.3 mi |
1:34:29 |
7:08 |
|
| 3/22/2015 |
Run |
sandestin |
Long |
15.0 mi |
1:48:23 |
7:14 |
|
| 9/20/2015 |
Run |
DPR north |
Long |
17.0 mi |
2:09:43 |
7:38 |
|