| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/7/2020 |
Run |
Strides |
Easy |
0.1 mi |
0:52 |
6:39 |
 |
| 9/29/2020 |
Run |
drills |
Easy |
0.5 mi |
4:40 |
9:21 |
|
| 7/21/2020 |
Run |
cool down |
Easy |
1.0 mi |
8:04 |
7:50 |
|
| 11/27/2020 |
Run |
Warm up |
Easy |
1.2 mi |
8:24 |
7:12 |
|
| 10/13/2020 |
Run |
cool down |
Easy |
1.1 mi |
8:36 |
8:03 |
|
| 10/6/2020 |
Run |
cool down |
Easy |
1.4 mi |
10:57 |
8:07 |
|
| 9/8/2023 |
Run |
Warm up |
Easy |
1.9 mi |
14:00 |
7:13 |
|
| 11/27/2020 |
Run |
cool down |
Default |
2.1 mi |
14:27 |
6:53 |
|
| 7/7/2020 |
Run |
cool down |
Easy |
2.0 mi |
14:51 |
7:24 |
|
| 9/29/2020 |
Run |
cool down |
Easy |
2.0 mi |
14:53 |
7:23 |
|
| 11/2/2022 |
Run |
Warm up |
Easy |
2.1 mi |
15:04 |
7:13 |
|
| 5/11/2021 |
Run |
cool down |
Easy |
2.1 mi |
15:28 |
7:27 |
|
| 10/26/2022 |
Run |
Warm up |
Easy |
2.1 mi |
15:29 |
7:17 |
|
| 5/18/2021 |
Run |
cool down |
Easy |
2.0 mi |
15:29 |
7:43 |
|
| 8/11/2020 |
Run |
cool down |
Easy |
2.2 mi |
15:43 |
7:17 |
|
| 6/30/2020 |
Run |
lake forest |
Easy |
2.1 mi |
16:26 |
7:54 |
|
| 10/22/2022 |
Run |
Warm up |
Easy |
2.3 mi |
16:44 |
7:13 |
|
| 9/23/2023 |
Run |
cool down |
Easy |
2.3 mi |
17:17 |
7:37 |
|
| 8/23/2019 |
Run |
CLC loop |
Easy |
2.4 mi |
17:21 |
7:21 |
|
| 9/29/2020 |
Run |
JSR track workout |
Marathon Pace |
3.1 mi |
18:30 |
6:03 |
|
| 8/23/2019 |
Run |
CLC loop |
Easy |
2.7 mi |
19:47 |
7:25 |
|
| 9/1/2020 |
Run |
JSR track workout |
Speed |
3.0 mi |
19:52 |
6:37 |
|
| 11/27/2020 |
Run |
Rollins |
Tempo |
3.6 mi |
20:36 |
5:44 |
|
| 10/13/2020 |
Run |
JSR track workout |
Speed |
3.1 mi |
21:23 |
6:57 |
|
| 7/21/2020 |
Run |
JSR track workout |
Speed |
2.8 mi |
21:58 |
7:48 |
|
| 5/18/2021 |
Run |
JSR track workout |
Speed |
2.8 mi |
22:14 |
7:59 |
|
| 5/11/2021 |
Run |
JSR track workout |
Speed |
3.1 mi |
22:59 |
7:27 |
|
| 10/6/2020 |
Run |
JSR track workout |
Speed |
3.1 mi |
23:50 |
7:40 |
|
| 8/11/2020 |
Run |
JSR track workout |
Default |
3.2 mi |
24:31 |
7:45 |
|
| 6/30/2020 |
Run |
JSR track workout |
Speed |
3.4 mi |
25:10 |
7:27 |
|
| 4/27/2021 |
Run |
cool down |
Easy |
3.3 mi |
25:24 |
7:45 |
|
| 6/1/2021 |
Run |
JSR track workout |
Speed |
3.1 mi |
26:18 |
8:31 |
|
| 9/29/2020 |
Run |
JSR track workout |
Speed |
3.3 mi |
26:42 |
8:13 |
|
| 9/3/2019 |
Run |
JSR track workout |
Speed |
4.1 mi |
27:39 |
6:45 |
|
| 7/7/2020 |
Run |
JSR track workout |
Speed |
3.5 mi |
27:53 |
8:03 |
|
| 8/23/2019 |
Run |
CLC loop |
Tempo |
5.0 mi |
28:58 |
5:47 |
|
| 8/27/2019 |
Run |
JSR track workout |
Speed |
3.8 mi |
30:53 |
8:07 |
|
| 9/24/2019 |
Run |
JSR track workout |
Marathon Pace |
5.5 mi |
32:39 |
5:58 |
|
| 6/30/2020 |
Run |
Warm up |
Easy |
4.6 mi |
33:42 |
7:22 |
|
| 8/18/2020 |
Run |
JSR track workout |
Speed |
5.1 mi |
33:55 |
6:36 |
|
| 8/11/2020 |
Run |
Warm up |
Easy |
4.5 mi |
34:28 |
7:39 |
|
| 8/25/2020 |
Run |
JSR track workout |
Speed |
5.1 mi |
35:16 |
6:54 |
|
| 9/10/2019 |
Run |
JSR track workout |
Marathon Pace |
5.9 mi |
38:02 |
6:29 |
|
| 9/17/2019 |
Run |
JSR track workout |
Speed |
6.0 mi |
38:11 |
6:26 |
|
| 2/26/2021 |
Run |
Cambridge Loops |
Tempo |
6.0 mi |
38:46 |
6:27 |
|
| 4/27/2021 |
Run |
W/U + 800s |
Speed |
5.9 mi |
38:53 |
6:39 |
|
| 9/22/2020 |
Run |
JSR track workout |
Speed |
6.2 mi |
42:46 |
6:56 |
|
| 10/1/2019 |
Run |
JSR track workout |
Strength |
6.2 mi |
43:27 |
7:02 |
|
| 10/31/2020 |
Run |
Rollins Loop from Home |
Easy |
8.5 mi |
56:45 |
6:41 |
|
| 9/8/2020 |
Run |
Cambridge Loops |
Tempo |
9.1 mi |
1:01:54 |
6:48 |
|
| 5/2/2020 |
Run |
Prairie Xing |
Easy |
10.1 mi |
1:07:48 |
6:44 |
|
| 4/18/2020 |
Run |
West trail |
Easy |
9.6 mi |
1:08:18 |
7:06 |
|
| 3/7/2020 |
Run |
West trail |
Strength |
11.0 mi |
1:09:47 |
6:21 |
|
| 9/20/2019 |
Run |
VH Tempo Hills |
Tempo |
10.6 mi |
1:09:50 |
6:37 |
|
| 5/31/2020 |
Run |
middlefork |
Long |
15.2 mi |
1:45:29 |
6:58 |
|
| 11/24/2019 |
Run |
lake forest |
Easy |
16.1 mi |
1:50:24 |
6:51 |
|
| 3/15/2020 |
Run |
lake forest |
Long |
16.7 mi |
1:56:17 |
7:00 |
|
| 10/27/2019 |
Run |
lake forest |
Long |
20.2 mi |
2:10:49 |
6:29 |
|
| 2/20/2022 |
Run |
Heather Ridge |
Long |
20.2 mi |
2:19:48 |
6:57 |
|
|