Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2017 Run
cool down
Easy 9.0 mi 1:05:15 7:15
8/29/2017 Run
Warm up/cool down
Easy 8.1 mi 1:00:00 7:25
8/28/2017 Run
Corporate Loop Double Back
Easy 8.1 mi 59:01 7:19
8/27/2017 Run
Lakeshore
Long 18.0 mi 2:04:59 6:56
8/24/2017 Run
Corporate Loop Double Back
Easy 8.0 mi 55:55 7:00
8/6/2017 Run
Old School to DPR North
Long 16.0 mi 1:51:20 6:58
8/4/2017 Run
Rollins Complete
Easy 8.2 mi 52:38 6:28
8/1/2017 Run
JSR track workout
Speed 11.1 mi 1:10:00 6:20
7/30/2017 Run
lake forest
Long 16.0 mi 1:53:05 7:04
7/28/2017 Run
Corporate Loop Double Back
Marathon Pace 8.4 mi 55:02 6:34
7/27/2017 Run
Rollins
Easy 8.1 mi 58:28 7:16
7/23/2017 Run
middlefork
Long 16.0 mi 1:55:26 7:13
7/15/2017 Run
Prairie Xing
Easy 6.6 mi 49:05 7:26
7/10/2017 Run
Treadmill
Easy 8.0 mi 59:26 7:26
7/2/2017 Run
DPR north
Easy 12.0 mi 1:27:50 7:20
6/25/2017 Run
lake forest
Long 13.0 mi 1:30:00 6:56
6/20/2017 Run
Warm up/cool down
Easy 6.4 mi 46:00 7:12
6/9/2017 Run
Rollins
Easy 6.1 mi 43:05 7:04
6/4/2017 Run
Old School to DPR North
Long 14.2 mi 1:39:24 7:00
6/2/2017 Run
Rollins Complete
Easy 8.1 mi 58:57 7:15
6/1/2017 Run
West trail
Easy 8.3 mi 1:00:07 7:17
6/1/2017 Run
Gym
Fartlek 2.0 mi 15:00 7:30
5/30/2017 Run
Warm up/cool down
Easy 5.6 mi 42:00 7:30
5/26/2017 Run
Rollins Complete
Easy 8.8 mi 1:01:07 7:00
5/25/2017 Run
DPR north
Easy 8.4 mi 56:10 6:44
5/23/2017 Run
Warm up/cool down
Easy 4.1 mi 30:08 7:21
5/22/2017 Run
West trail
Easy 8.3 mi 1:00:49 7:20
5/21/2017 Run
Warm up/cool down
Easy 4.0 mi 30:00 7:30
5/19/2017 Run
West trail
Easy 8.4 mi 1:00:58 7:19
5/18/2017 Run
Rollins Complete
Easy 8.0 mi 59:50 7:29
5/17/2017 Run
River Trail from Gym
Easy 8.1 mi 58:04 7:11
5/16/2017 Run
JSR track workout
Speed 4400.0 m 15:10 5:33
5/16/2017 Run
Warm up/cool down
Easy 6.9 mi 50:00 7:15
5/15/2017 Run
Corporate Loop Double Back
Easy 8.2 mi 58:35 7:09
5/14/2017 Run
Old School to DPR south
Easy 13.3 mi 1:32:15 6:56
5/13/2017 Run
Rollins Complete
Easy 8.1 mi 56:07 6:55
5/12/2017 Run
Warm up/cool down
Easy 5.3 mi 37:30 7:05
5/12/2017 Run
Corporate Loop Double Back
Tempo 5.0 km 18:01 5:48
5/10/2017 Run
Corporate Loop Double Back
Easy 8.0 mi 56:11 7:01
5/9/2017 Run
JSR track workout
Speed 9.0 mi 1:00:00 6:40
5/8/2017 Run
Corporate Loop Double Back
Easy 7.1 mi 51:07 7:12
5/7/2017 Run
Home to Indy grove loop
Easy 12.0 mi 1:21:30 6:47
5/6/2017 Run
Rollins through west trail
Easy 10.0 mi 1:08:19 6:50
5/5/2017 Run
Corporate Loop Double Back
Easy 8.4 mi 56:16 6:42
5/3/2017 Run
West trail
Easy 8.0 mi 57:34 7:12
5/2/2017 Run
JSR track workout
Speed 8.5 mi 55:00 6:29
4/29/2017 Run
Rollins Complete
Easy 10.0 mi 1:09:08 6:54
4/28/2017 Run
West trail
Easy 9.1 mi 1:04:08 7:05
4/26/2017 Run
JSR track workout
Speed 9.1 mi 55:00 6:03
4/25/2017 Run
West trail
Easy 8.4 mi 1:01:35 7:20
4/24/2017 Run
Corporate Loop Double Back
Easy 8.1 mi 58:10 7:11
4/20/2017 Run
West trail
Easy 8.1 mi 58:36 7:15
4/19/2017 Run
Treadmill
Easy 7.0 mi 48:52 6:59
4/18/2017 Run
Corporate Loop Double Back
Easy 8.5 mi 1:00:02 7:04