| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/16/2017 |
Run |
JSR track workout |
Speed |
4400.0 m |
15:10 |
5:33 |
 |
| 5/12/2017 |
Run |
Corporate Loop Double Back |
Tempo |
5.0 km |
18:01 |
5:48 |
|
| 4/26/2017 |
Run |
JSR track workout |
Speed |
9.1 mi |
55:00 |
6:03 |
|
| 8/1/2017 |
Run |
JSR track workout |
Speed |
11.1 mi |
1:10:00 |
6:20 |
|
| 8/4/2017 |
Run |
Rollins Complete |
Easy |
8.2 mi |
52:38 |
6:28 |
|
| 5/2/2017 |
Run |
JSR track workout |
Speed |
8.5 mi |
55:00 |
6:29 |
|
| 7/28/2017 |
Run |
Corporate Loop Double Back |
Marathon Pace |
8.4 mi |
55:02 |
6:34 |
|
| 5/9/2017 |
Run |
JSR track workout |
Speed |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/5/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
56:16 |
6:42 |
|
| 5/25/2017 |
Run |
DPR north |
Easy |
8.4 mi |
56:10 |
6:44 |
|
| 5/7/2017 |
Run |
Home to Indy grove loop |
Easy |
12.0 mi |
1:21:30 |
6:47 |
|
| 5/6/2017 |
Run |
Rollins through west trail |
Easy |
10.0 mi |
1:08:19 |
6:50 |
|
| 4/29/2017 |
Run |
Rollins Complete |
Easy |
10.0 mi |
1:09:08 |
6:54 |
|
| 5/13/2017 |
Run |
Rollins Complete |
Easy |
8.1 mi |
56:07 |
6:55 |
|
| 6/25/2017 |
Run |
lake forest |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 5/14/2017 |
Run |
Old School to DPR south |
Easy |
13.3 mi |
1:32:15 |
6:56 |
|
| 8/27/2017 |
Run |
Lakeshore |
Long |
18.0 mi |
2:04:59 |
6:56 |
|
| 8/6/2017 |
Run |
Old School to DPR North |
Long |
16.0 mi |
1:51:20 |
6:58 |
|
| 4/19/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
48:52 |
6:59 |
|
| 5/26/2017 |
Run |
Rollins Complete |
Easy |
8.8 mi |
1:01:07 |
7:00 |
|
| 8/24/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.0 mi |
55:55 |
7:00 |
|
| 6/4/2017 |
Run |
Old School to DPR North |
Long |
14.2 mi |
1:39:24 |
7:00 |
|
| 5/10/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.0 mi |
56:11 |
7:01 |
|
| 7/30/2017 |
Run |
lake forest |
Long |
16.0 mi |
1:53:05 |
7:04 |
|
| 4/18/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.5 mi |
1:00:02 |
7:04 |
|
| 6/9/2017 |
Run |
Rollins |
Easy |
6.1 mi |
43:05 |
7:04 |
|
| 4/28/2017 |
Run |
West trail |
Easy |
9.1 mi |
1:04:08 |
7:05 |
|
| 5/12/2017 |
Run |
Warm up/cool down |
Easy |
5.3 mi |
37:30 |
7:05 |
|
| 5/15/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.2 mi |
58:35 |
7:09 |
|
| 5/17/2017 |
Run |
River Trail from Gym |
Easy |
8.1 mi |
58:04 |
7:11 |
|
| 4/24/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.1 mi |
58:10 |
7:11 |
|
| 6/20/2017 |
Run |
Warm up/cool down |
Easy |
6.4 mi |
46:00 |
7:12 |
|
| 5/3/2017 |
Run |
West trail |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 5/8/2017 |
Run |
Corporate Loop Double Back |
Easy |
7.1 mi |
51:07 |
7:12 |
|
| 7/23/2017 |
Run |
middlefork |
Long |
16.0 mi |
1:55:26 |
7:13 |
|
| 9/9/2017 |
Run |
cool down |
Easy |
9.0 mi |
1:05:15 |
7:15 |
|
| 4/20/2017 |
Run |
West trail |
Easy |
8.1 mi |
58:36 |
7:15 |
|
| 6/2/2017 |
Run |
Rollins Complete |
Easy |
8.1 mi |
58:57 |
7:15 |
|
| 5/16/2017 |
Run |
Warm up/cool down |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 7/27/2017 |
Run |
Rollins |
Easy |
8.1 mi |
58:28 |
7:16 |
|
| 6/1/2017 |
Run |
West trail |
Easy |
8.3 mi |
1:00:07 |
7:17 |
|
| 5/19/2017 |
Run |
West trail |
Easy |
8.4 mi |
1:00:58 |
7:19 |
|
| 8/28/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.1 mi |
59:01 |
7:19 |
|
| 7/2/2017 |
Run |
DPR north |
Easy |
12.0 mi |
1:27:50 |
7:20 |
|
| 4/25/2017 |
Run |
West trail |
Easy |
8.4 mi |
1:01:35 |
7:20 |
|
| 5/22/2017 |
Run |
West trail |
Easy |
8.3 mi |
1:00:49 |
7:20 |
|
| 5/23/2017 |
Run |
Warm up/cool down |
Easy |
4.1 mi |
30:08 |
7:21 |
|
| 8/29/2017 |
Run |
Warm up/cool down |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 7/15/2017 |
Run |
Prairie Xing |
Easy |
6.6 mi |
49:05 |
7:26 |
|
| 7/10/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
59:26 |
7:26 |
|
| 5/18/2017 |
Run |
Rollins Complete |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 5/21/2017 |
Run |
Warm up/cool down |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/30/2017 |
Run |
Warm up/cool down |
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 6/1/2017 |
Run |
Gym |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|