Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/30/2022 Run
cool down
Easy 2.2 mi 15:22 7:05
9/30/2022 Run
Neighborhood loops
Tempo 6.2 mi 35:02 5:37
9/27/2022 Run
JSR track workout
Strength 5.0 mi 34:37 6:58
9/23/2022 Run
cool down
Easy 1.3 mi 10:02 7:47
9/23/2022 Run
Roar Run
Race 3.1 mi 17:06 5:30
9/20/2022 Run
JSR track workout
Strength 5.9 mi 35:20 6:00
9/20/2022 Run
Strides
Easy 0.5 mi 3:22 6:29
9/16/2022 Run
Burgess Tempo Loop
Tempo 6.0 mi 34:40 5:47
9/13/2022 Run
JSR track workout
Strength 6.0 mi 40:03 6:39
9/6/2022 Run
cool down
Easy 2.0 mi 17:14 8:35
9/6/2022 Run
JSR track workout
Strength 5.9 mi 36:08 6:10
9/2/2022 Run
cool down
Easy 2.0 mi 15:27 7:44
9/2/2022 Run
Neighborhood loops
Strength 6.6 mi 40:23 6:10
8/30/2022 Run
JSR track workout
Speed 4.4 mi 36:42 8:16
8/30/2022 Run
drills
Easy 0.5 mi 5:25 10:50
8/26/2022 Run
cool down
Easy 1.8 mi 13:56 7:42
8/26/2022 Run
Cambridge Loops
Marathon Pace 6.0 mi 35:44 5:57
7/3/2022 Run
cool down
Easy 2.0 mi 16:18 8:10
7/3/2022 Run
Arlington Stampede 10k
Race 10.0 km 35:17 5:41
3/20/2022 Run
Long cool down
Easy 10.0 mi 1:16:06 7:37
3/20/2022 Run
Shamrock Shuffle
Race 8.0 km 27:01 5:27
3/20/2022 Run
Warm up
Easy 2.1 mi 16:11 7:43
2/12/2022 Run
Pettit Indoor Half Marathon
Race 13.1 mi 1:13:50 5:39
11/21/2021 Run
Grayslake Turkey Trot
Race 3.1 mi 16:34 5:20
10/3/2021 Run
London Marathon
Race 26.2 mi 2:40:45 6:08
8/13/2021 Run
JSR mile
Race 1.0 mi 4:45 4:45
7/10/2021 Run
Grayslake 5k
Race 5.0 km 16:14 5:14
11/8/2020 Run
lake forest
Marathon Pace 19.9 mi 1:59:42 6:02