Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/4/2023 Run
Strides
Easy 0.5 mi 3:14 6:46
9/20/2022 Run
Strides
Easy 0.5 mi 3:22 6:29
8/13/2021 Run
JSR mile
Race 1.0 mi 4:45 4:45
5/16/2023 Run
drills
Easy 0.5 mi 5:14 10:17
8/30/2022 Run
drills
Easy 0.5 mi 5:25 10:50
2/18/2023 Run
cool down
Easy 1.3 mi 9:35 7:23
9/23/2022 Run
cool down
Easy 1.3 mi 10:02 7:47
10/19/2022 Run
cool down
Easy 1.7 mi 12:18 7:07
4/29/2023 Run
cool down
Easy 1.7 mi 12:42 7:18
8/26/2022 Run
cool down
Easy 1.8 mi 13:56 7:42
5/13/2023 Run
Warm up
Easy 2.1 mi 14:26 6:57
6/13/2023 Run
cool down
Easy 2.0 mi 14:31 7:14
5/13/2023 Run
cool down
Easy 2.0 mi 14:50 7:28
9/30/2022 Run
cool down
Easy 2.2 mi 15:22 7:05
9/2/2022 Run
cool down
Easy 2.0 mi 15:27 7:44
7/12/2023 Run
cool down
Easy 2.0 mi 15:33 7:40
11/2/2022 Run
cool down
Easy 2.1 mi 15:38 7:29
10/26/2022 Run
cool down
Easy 2.1 mi 15:39 7:23
3/21/2023 Run
cool down
Easy 2.2 mi 15:39 7:04
3/20/2022 Run
Warm up
Easy 2.1 mi 16:11 7:43
7/10/2021 Run
Grayslake 5k
Race 5.0 km 16:14 5:14
7/3/2022 Run
cool down
Easy 2.0 mi 16:18 8:10
8/31/2023 Run
cool down
Easy 2.1 mi 16:25 7:41
11/21/2021 Run
Grayslake Turkey Trot
Race 3.1 mi 16:34 5:20
9/23/2022 Run
Roar Run
Race 3.1 mi 17:06 5:30
9/6/2022 Run
cool down
Easy 2.0 mi 17:14 8:35
9/15/2023 Run
Cambridge Loops
Tempo 3.0 mi 17:28 5:47
4/11/2023 Run
cool down
Easy 2.4 mi 17:48 7:27
5/7/2023 Run
Warm up
Easy 2.5 mi 18:02 7:18
5/9/2023 Run
JSR track workout
Speed 3.3 mi 18:12 5:33
6/3/2023 Run
Warm up
Easy 2.6 mi 19:09 7:29
5/26/2023 Run
Warm up
Easy 2.8 mi 19:37 7:07
2/14/2023 Run
cool down
Easy 2.8 mi 20:28 7:14
5/7/2023 Run
Eden Prairie
Strength 3.2 mi 20:36 6:24
9/8/2023 Run
cool down
Easy 2.8 mi 20:37 7:27
4/11/2023 Run
Cambridge Loops
Speed 3.5 mi 20:42 5:55
3/21/2023 Run
Cambridge Loops
Tempo 4.0 mi 22:25 5:36
6/3/2023 Run
cool down
Easy 3.1 mi 22:56 7:26
2/14/2023 Run
Cambridge Loops
Tempo 4.0 mi 23:15 5:48
6/6/2023 Run
JSR track workout
Speed 3.1 mi 23:29 7:29
7/12/2023 Run
JSR track workout
Speed 3.5 mi 24:35 7:02
7/18/2023 Run
JSR track workout
Default 3.4 mi 25:08 7:24
5/23/2023 Run
JSR track workout
Speed 3.2 mi 25:16 7:54
3/20/2022 Run
Shamrock Shuffle
Race 8.0 km 27:01 5:27
8/1/2023 Run
JSR track workout
Speed 3.9 mi 27:28 7:08
8/15/2023 Run
JSR track workout
Speed 3.6 mi 28:45 8:04
6/3/2023 Run
West trail
Strength 4.3 mi 28:54 6:42
6/13/2023 Run
JSR track workout
Speed 3.2 mi 29:41 9:19
9/15/2023 Run
cool down
Easy 4.0 mi 29:43 7:32
5/30/2023 Run
JSR track workout
Speed 3.8 mi 29:49 7:49
10/19/2022 Run
Neighborhood loops
Strength 5.0 mi 31:18 6:20
5/13/2023 Run
Rollins extension
Tempo 5.4 mi 31:51 5:55
5/16/2023 Run
JSR track workout
Speed 3.3 mi 32:07 9:50
8/22/2023 Run
JSR track workout
Speed 4.2 mi 32:45 7:44
5/7/2023 Run
cool down
Easy 4.5 mi 32:53 7:20
9/19/2023 Run
JSR track workout
Speed 5.1 mi 33:44 6:35
9/12/2023 Run
JSR track workout
Speed 5.1 mi 34:37 6:45
9/27/2022 Run
JSR track workout
Strength 5.0 mi 34:37 6:58
9/16/2022 Run
Burgess Tempo Loop
Tempo 6.0 mi 34:40 5:47
4/29/2023 Run
Cambridge Loops
Tempo 6.0 mi 34:43 5:48
9/30/2022 Run
Neighborhood loops
Tempo 6.2 mi 35:02 5:37
7/3/2022 Run
Arlington Stampede 10k
Race 10.0 km 35:17 5:41
9/20/2022 Run
JSR track workout
Strength 5.9 mi 35:20 6:00
8/26/2022 Run
Cambridge Loops
Marathon Pace 6.0 mi 35:44 5:57
9/6/2022 Run
JSR track workout
Strength 5.9 mi 36:08 6:10
8/8/2023 Run
JSR track workout
Speed 4.3 mi 36:22 8:23
8/30/2022 Run
JSR track workout
Speed 4.4 mi 36:42 8:16
10/26/2022 Run
Cambridge Loops
Strength 6.6 mi 37:34 5:44
11/2/2022 Run
Neighborhood loops
Strength 6.6 mi 37:37 5:45
8/31/2023 Run
Cambridge Loops
Strength 6.2 mi 38:22 6:11
7/4/2023 Run
JSR track workout
Speed 6.0 mi 38:47 6:30
9/13/2022 Run
JSR track workout
Strength 6.0 mi 40:03 6:39
9/2/2022 Run
Neighborhood loops
Strength 6.6 mi 40:23 6:10
2/18/2023 Run
Cambridge Loops
Tempo 8.0 mi 46:14 5:47
9/8/2023 Run
CLC
Tempo 8.0 mi 46:33 5:50
5/26/2023 Run
Rollins
Strength 8.3 mi 52:54 6:22
2/12/2022 Run
Pettit Indoor Half Marathon
Race 13.1 mi 1:13:50 5:39
3/20/2022 Run
Long cool down
Easy 10.0 mi 1:16:06 7:37
10/4/2022 Run
JSR track workout
Speed 12.8 mi 1:28:24 6:55
11/8/2020 Run
lake forest
Marathon Pace 19.9 mi 1:59:42 6:02
11/6/2022 Run
lake forest
Long 20.5 mi 2:16:21 6:40
10/3/2021 Run
London Marathon
Race 26.2 mi 2:40:45 6:08
10/9/2022 Run
Chicago Marathon - 3:15 pacer
Race 26.2 mi 3:14:15 7:25