Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/1/2016 Run
Corporate Loop Double Back
Easy 8.3 mi 55:19 6:40
7/3/2016 Run
West trail
Easy 6.0 mi 42:12 7:02
7/5/2016 Run
lake forest
Easy 9.5 mi 1:10:11 7:24
7/8/2016 Run
West trail
Easy 8.1 mi 59:52 7:25
7/9/2016 Run
Rollins Complete
Easy 8.2 mi 55:15 6:46
7/11/2016 Run
Rollins short to CLC
Easy 7.2 mi 53:05 7:26
7/19/2016 Run
Warm up/cool down
Easy 5.3 mi 38:00 7:11
7/21/2016 Run
West trail
Easy 7.1 mi 54:10 7:37
7/23/2016 Run
Rollins short to CLC
Easy 8.0 mi 59:30 7:27
7/26/2016 Run
Warm up/cool down
Easy 5.8 mi 42:00 7:15
7/31/2016 Run
ice age to tumbled rock
Easy 12.0 mi 1:47:00 8:55
8/1/2016 Run
ice age
Easy 7.3 mi 59:54 8:14
8/2/2016 Run
Warm up/cool down
Easy 6.1 mi 43:09 7:05
8/9/2016 Run
Warm up/cool down
Easy 6.8 mi 50:00 7:22
8/12/2016 Run
Treadmill
Easy 7.0 mi 52:00 7:26
8/21/2016 Run
England - Harrold Park
Easy 10.3 mi 1:15:50 7:24
8/22/2016 Run
England - Harrold Park
Easy 8.1 mi 1:00:04 7:24
8/24/2016 Run
England - Harrold Park
Easy 10.3 mi 1:11:44 6:58
8/25/2016 Run
England - Weybourne to Sheringham
Easy 11.5 mi 1:25:30 7:27
8/26/2016 Run
England - Sherringham to Kelling
Easy 10.0 mi 1:15:24 7:33
8/27/2016 Run
England - Holt to Salthouse
Easy 9.1 mi 1:03:25 7:00
8/28/2016 Run
England - Bodham to holt
Easy 10.1 mi 1:09:36 6:54
8/29/2016 Run
England - Holt to Baconsthorp
Easy 8.0 mi 58:00 7:13
9/18/2016 Run
Rollins through west trail
Easy 10.0 mi 1:12:11 7:13
9/23/2016 Run
Corporate Loop Double Back
Easy 8.3 mi 1:00:23 7:16
10/5/2016 Run
Corporate Loop Double Back
Easy 5.7 mi 41:24 7:19
11/24/2016 Run
Seabrook
Easy 8.0 mi 58:18 7:18
11/25/2016 Run
Seabrook
Easy 7.0 mi 50:15 7:11
7/2/2016 Run
Home to Indy grove loop
Long 13.3 mi 1:33:26 7:03
7/10/2016 Run
lake forest
Long 16.4 mi 1:54:32 6:59
7/17/2016 Run
Old School to DPR south
Long 16.2 mi 1:58:34 7:19
11/26/2016 Run
Seabrook
Tempo 7.0 mi 44:45 6:24