Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2018 Run
Rollins
Easy 10.1 mi 1:12:06 7:09
3/11/2018 Run
Barrington Hills
Long 18.0 mi 2:07:15 7:04
3/10/2018 Run
Prairie Xing
Easy 10.0 mi 1:08:03 6:49
3/4/2018 Run
lake forest
Long 20.0 mi 2:17:16 6:52
3/3/2018 Run
Rollins
Easy 10.0 mi 1:12:30 7:15
2/27/2018 Run
Cambridge Loops
Speed 8.0 mi 51:15 6:25
2/25/2018 Run
Heather Ridge
Long 20.0 mi 2:23:40 7:11
2/24/2018 Run
Basement Treadmill
Easy 9.0 mi 1:02:15 6:55
2/20/2018 Run
LF track
Speed 6.0 mi 39:03 6:30
2/20/2018 Run
Warm up/cool down
Easy 2.1 mi 14:00 6:44
2/18/2018 Run
Barrington Hills
Long 18.0 mi 2:04:40 6:55
2/17/2018 Run
West trail
Easy 10.4 mi 1:10:30 6:48
2/16/2018 Run
Warm up/cool down
Easy 5.5 mi 43:35 7:53
2/16/2018 Run
Vernon Hills Tempo Loop
Tempo 6.0 mi 36:00 6:00