Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/16/2018 |
Run |
Warm up/cool down |
Easy |
5.5 mi |
43:35 |
7:53 |
|
2/16/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
6.0 mi |
36:00 |
6:00 |
|
2/17/2018 |
Run |
West trail |
Easy |
10.4 mi |
1:10:30 |
6:48 |
|
2/18/2018 |
Run |
Barrington Hills |
Long |
18.0 mi |
2:04:40 |
6:55 |
|
2/20/2018 |
Run |
LF track |
Speed |
6.0 mi |
39:03 |
6:30 |
|
2/20/2018 |
Run |
Warm up/cool down |
Easy |
2.1 mi |
14:00 |
6:44 |
|
2/24/2018 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:02:15 |
6:55 |
|
2/25/2018 |
Run |
Heather Ridge |
Long |
20.0 mi |
2:23:40 |
7:11 |
|
2/27/2018 |
Run |
Cambridge Loops |
Speed |
8.0 mi |
51:15 |
6:25 |
|
3/3/2018 |
Run |
Rollins |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
3/4/2018 |
Run |
lake forest |
Long |
20.0 mi |
2:17:16 |
6:52 |
|
3/10/2018 |
Run |
Prairie Xing |
Easy |
10.0 mi |
1:08:03 |
6:49 |
|
3/11/2018 |
Run |
Barrington Hills |
Long |
18.0 mi |
2:07:15 |
7:04 |
|
3/17/2018 |
Run |
Rollins |
Easy |
10.1 mi |
1:12:06 |
7:09 |
|
|