| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2023 |
Run |
Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
 |
| 11/9/2023 |
Run |
las vegas |
Easy |
10.0 mi |
1:10:07 |
7:01 |
|
| 11/8/2023 |
Run |
las vegas |
Easy |
10.0 mi |
1:11:31 |
7:10 |
|
| 10/22/2023 |
Run |
lake forest |
Long |
21.0 mi |
2:17:55 |
6:34 |
|
| 12/11/2022 |
Run |
Old School to DPR North |
Easy |
10.0 mi |
1:13:06 |
7:19 |
|
| 11/9/2022 |
Run |
Warm up |
Easy |
2.2 mi |
15:37 |
7:16 |
|
| 11/1/2022 |
Run |
Rollins |
Easy |
8.0 mi |
57:58 |
7:13 |
|
| 10/21/2022 |
Run |
Rollins |
Easy |
10.2 mi |
1:13:52 |
7:14 |
|
| 10/19/2022 |
Run |
Warm up |
Easy |
2.3 mi |
16:05 |
7:04 |
|
| 9/30/2022 |
Run |
Warm up |
Easy |
2.3 mi |
15:38 |
6:50 |
|
| 9/23/2022 |
Run |
Warm up |
Easy |
1.8 mi |
13:52 |
7:48 |
|
| 9/22/2022 |
Run |
Libertyville ninja |
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 9/20/2022 |
Run |
cool down |
Easy |
2.0 mi |
15:20 |
7:36 |
|
| 9/20/2022 |
Run |
Warm up |
Easy |
2.8 mi |
20:33 |
7:22 |
|
| 9/20/2022 |
Run |
Warm up |
Easy |
2.5 mi |
18:09 |
7:18 |
|
| 9/16/2022 |
Run |
Allegany park |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 9/2/2022 |
Run |
Warm up |
Easy |
1.8 mi |
13:06 |
7:20 |
|
| 8/22/2022 |
Run |
Green lake |
Easy |
10.3 mi |
1:16:18 |
7:26 |
|
| 8/21/2022 |
Run |
Green lake |
Long |
16.6 mi |
1:57:26 |
7:04 |
|
| 8/20/2022 |
Run |
Whidbey Island |
Easy |
9.1 mi |
1:07:07 |
7:22 |
|
| 8/19/2022 |
Run |
Whidbey Island |
Easy |
10.5 mi |
1:16:19 |
7:19 |
|
| 8/18/2022 |
Run |
Whidbey Island |
Easy |
10.0 mi |
1:10:50 |
7:04 |
|
| 8/17/2022 |
Run |
Whidbey Island |
Easy |
10.7 mi |
1:19:06 |
7:26 |
|
| 8/16/2022 |
Run |
Whidbey Island |
Easy |
10.5 mi |
1:15:26 |
7:13 |
|
| 8/15/2022 |
Run |
Whidbey Island |
Easy |
10.0 mi |
1:11:30 |
7:08 |
|
| 8/14/2022 |
Run |
Whidbey Island |
Long |
15.1 mi |
1:47:13 |
7:07 |
|
| 6/14/2022 |
Run |
Nashville |
Easy |
8.9 mi |
1:08:13 |
7:40 |
|
| 6/13/2022 |
Run |
Vision T600 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/12/2022 |
Run |
lake forest |
Long |
13.0 mi |
1:32:28 |
7:07 |
|
| 5/28/2022 |
Run |
Rollins |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 5/14/2022 |
Run |
Belle Isle |
Easy |
10.4 mi |
1:13:52 |
7:08 |
|
| 5/8/2022 |
Run |
Grayslake Circle |
Easy |
10.0 mi |
1:11:17 |
7:07 |
|
| 5/1/2022 |
Run |
lake forest |
Easy |
10.1 mi |
1:12:20 |
7:10 |
|
| 4/17/2022 |
Run |
Boston Shakeout |
Easy |
1.5 mi |
11:35 |
7:41 |
|
| 4/17/2022 |
Run |
Boston Shakeout |
Easy |
1.2 mi |
9:34 |
8:16 |
|
| 4/16/2022 |
Run |
Boston Shakeout |
Easy |
6.4 mi |
48:45 |
7:37 |
|
| 4/9/2022 |
Run |
Warm up |
Easy |
2.2 mi |
15:19 |
7:08 |
|
| 4/3/2022 |
Run |
lake forest |
Long |
16.2 mi |
1:51:08 |
6:52 |
|
| 2/12/2022 |
Run |
Pettit Indoor Half Marathon |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/23/2022 |
Run |
lake forest |
Long |
20.0 mi |
2:24:16 |
7:13 |
|
| 1/16/2022 |
Run |
Petrified Springs |
Long |
17.1 mi |
1:57:26 |
6:54 |
|
| 12/5/2021 |
Run |
lake forest |
Long |
16.0 mi |
1:53:40 |
7:06 |
|
| 11/27/2021 |
Run |
Treadmill |
Easy |
9.0 mi |
58:30 |
6:30 |
|
| 11/26/2021 |
Run |
Seabrook |
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 11/25/2021 |
Run |
Seabrook |
Easy |
8.0 mi |
57:28 |
7:12 |
|
| 11/24/2021 |
Run |
Seabrook |
Easy |
10.2 mi |
1:12:41 |
7:09 |
|
| 11/21/2021 |
Run |
cool down |
Easy |
2.4 mi |
17:44 |
7:18 |
|
| 11/21/2021 |
Run |
Warm up |
Easy |
2.2 mi |
15:43 |
7:11 |
|
| 11/20/2021 |
Run |
West trail |
Easy |
7.0 mi |
48:03 |
6:52 |
|
| 11/14/2021 |
Run |
lake forest |
Long |
15.3 mi |
1:52:04 |
7:20 |
|
| 10/31/2021 |
Run |
Gowe North |
Long |
14.0 mi |
1:39:05 |
7:05 |
|
| 10/24/2021 |
Run |
Old School to DPR North |
Long |
12.6 mi |
1:28:37 |
7:04 |
|
| 10/23/2021 |
Run |
Rollins |
Marathon Pace |
8.8 mi |
54:31 |
6:13 |
|
| 10/17/2021 |
Run |
lake forest |
Easy |
10.8 mi |
1:16:38 |
7:05 |
|
| 9/28/2021 |
Run |
Rollins |
Easy |
6.7 mi |
44:44 |
6:44 |
|
| 9/26/2021 |
Run |
lake forest |
Long |
13.0 mi |
1:34:36 |
7:17 |
|
| 9/19/2021 |
Run |
Old School to DPR North |
Long |
16.0 mi |
1:55:22 |
7:13 |
|