Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/30/2022 Run
Warm up
Easy 2.3 mi 15:38 6:50
9/23/2022 Run
Warm up
Easy 1.8 mi 13:52 7:48
9/22/2022 Run
Libertyville ninja
Easy 6.0 mi 42:34 7:06
9/20/2022 Run
cool down
Easy 2.0 mi 15:20 7:36
9/20/2022 Run
Warm up
Easy 2.8 mi 20:33 7:22
9/20/2022 Run
Warm up
Easy 2.5 mi 18:09 7:18
9/16/2022 Run
Allegany park
Easy 6.0 mi 43:10 7:12
9/2/2022 Run
Warm up
Easy 1.8 mi 13:06 7:20
8/22/2022 Run
Green lake
Easy 10.3 mi 1:16:18 7:26
8/21/2022 Run
Green lake
Long 16.6 mi 1:57:26 7:04
8/20/2022 Run
Whidbey Island
Easy 9.1 mi 1:07:07 7:22
8/19/2022 Run
Whidbey Island
Easy 10.5 mi 1:16:19 7:19
8/18/2022 Run
Whidbey Island
Easy 10.0 mi 1:10:50 7:04
8/17/2022 Run
Whidbey Island
Easy 10.7 mi 1:19:06 7:26
8/16/2022 Run
Whidbey Island
Easy 10.5 mi 1:15:26 7:13
8/15/2022 Run
Whidbey Island
Easy 10.0 mi 1:11:30 7:08
8/14/2022 Run
Whidbey Island
Long 15.1 mi 1:47:13 7:07
6/14/2022 Run
Nashville
Easy 8.9 mi 1:08:13 7:40
6/13/2022 Run
Vision T600
Easy 6.0 mi 45:00 7:30
6/12/2022 Run
lake forest
Long 13.0 mi 1:32:28 7:07
5/28/2022 Run
Rollins
Easy 8.0 mi 53:00 6:38
5/14/2022 Run
Belle Isle
Easy 10.4 mi 1:13:52 7:08
5/8/2022 Run
Grayslake Circle
Easy 10.0 mi 1:11:17 7:07
5/1/2022 Run
lake forest
Easy 10.1 mi 1:12:20 7:10
4/17/2022 Run
Boston Shakeout
Easy 1.5 mi 11:35 7:41
4/17/2022 Run
Boston Shakeout
Easy 1.2 mi 9:34 8:16
4/16/2022 Run
Boston Shakeout
Easy 6.4 mi 48:45 7:37
4/9/2022 Run
Warm up
Easy 2.2 mi 15:19 7:08
4/3/2022 Run
lake forest
Long 16.2 mi 1:51:08 6:52
2/12/2022 Run
Pettit Indoor Half Marathon
Easy 3.0 mi 22:00 7:20
1/23/2022 Run
lake forest
Long 20.0 mi 2:24:16 7:13
1/16/2022 Run
Petrified Springs
Long 17.1 mi 1:57:26 6:54
12/5/2021 Run
lake forest
Long 16.0 mi 1:53:40 7:06
11/27/2021 Run
Treadmill
Easy 9.0 mi 58:30 6:30
11/26/2021 Run
Seabrook
Easy 8.0 mi 58:23 7:18
11/25/2021 Run
Seabrook
Easy 8.0 mi 57:28 7:12
11/24/2021 Run
Seabrook
Easy 10.2 mi 1:12:41 7:09
11/21/2021 Run
cool down
Easy 2.4 mi 17:44 7:18
11/21/2021 Run
Warm up
Easy 2.2 mi 15:43 7:11
11/20/2021 Run
West trail
Easy 7.0 mi 48:03 6:52
11/14/2021 Run
lake forest
Long 15.3 mi 1:52:04 7:20
10/31/2021 Run
Gowe North
Long 14.0 mi 1:39:05 7:05
10/24/2021 Run
Old School to DPR North
Long 12.6 mi 1:28:37 7:04
10/23/2021 Run
Rollins
Marathon Pace 8.8 mi 54:31 6:13
10/17/2021 Run
lake forest
Easy 10.8 mi 1:16:38 7:05
9/28/2021 Run
Rollins
Easy 6.7 mi 44:44 6:44
9/26/2021 Run
lake forest
Long 13.0 mi 1:34:36 7:17
9/19/2021 Run
Old School to DPR North
Long 16.0 mi 1:55:22 7:13