Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
8/1/2012 Run
River Trail from Gym
Easy 5.6 mi 38:30 6:53
8/2/2012 Run
New Corporate Loop Full
Easy 5.4 mi 37:48 6:57
8/4/2012 Run
Stroller pusher
Easy 5.5 mi 39:30 7:11
8/5/2012 Run
Stroller pusher
Easy 5.3 mi 36:44 7:00
8/8/2012 Run
River Trail from Gym
Easy 5.6 mi 38:40 6:55
8/9/2012 Run
Century Park Extended
Easy 5.4 mi 36:53 6:50
8/11/2012 Run
Warm up/cool down
Easy 3.5 mi 25:00 7:09
8/12/2012 Run
Stroller pusher
Easy 6.5 mi 46:30 7:10
8/14/2012 Run
Corporate Loop Full
Easy 5.3 mi 37:26 7:04
8/15/2012 Run
Treadmill
Easy 4.0 mi 27:35 6:54
8/16/2012 Run
Corporate Loop Full
Easy 5.3 mi 39:26 7:27
8/18/2012 Run
Prairie Xing
Easy 5.5 mi 38:04 6:56
8/22/2012 Run
New Corporate Loop Full
Easy 5.4 mi 37:00 6:49
8/23/2012 Run
Century Park Extended
Easy 5.4 mi 36:23 6:45
8/25/2012 Run
Central Park
Easy 5.3 mi 36:50 6:57
8/28/2012 Run
Stroller pusher
Easy 6.0 mi 42:46 7:08
8/31/2012 Run
CLC
Tempo 4.0 mi 25:52 6:28
9/1/2012 Run
Stroller pusher
Easy 6.2 mi 44:45 7:14
9/2/2012 Run
Stroller pusher
Easy 4.7 mi 32:45 6:59
9/4/2012 Run
New Corporate Loop Full
Easy 5.4 mi 37:00 6:49
9/5/2012 Run
New Corporate Loop Full
Easy 5.4 mi 36:30 6:43
9/8/2012 Run
Stroller pusher
Easy 5.3 mi 36:45 6:57
9/9/2012 Run
Stroller pusher
Easy 6.0 mi 41:50 6:59
9/10/2012 Run
Stroller pusher
Easy 6.3 mi 44:01 7:03
9/14/2012 Run
Stroller pusher
Easy 5.5 mi 37:38 6:51
9/15/2012 Run
Stroller pusher
Easy 5.5 mi 38:01 6:55
9/19/2012 Run
4.73 Corporate Loop Shortcut
Tempo 4.7 mi 29:30 6:17
9/23/2012 Run
Central Park
Easy 6.0 mi 41:22 6:54
9/25/2012 Run
Corporate Loop Full
Easy 5.4 mi 34:44 6:26
9/26/2012 Run
New Corporate Loop Full
Easy 5.4 mi 34:14 6:21
9/28/2012 Run
Stroller pusher
Easy 4.5 mi 31:35 7:02
9/29/2012 Run
Stroller pusher
Easy 4.6 mi 32:00 6:58
10/1/2012 Run
New Corporate Loop Full
Easy 5.4 mi 34:11 6:20
10/4/2012 Run
New Corporate Loop Full
Tempo 5.4 mi 33:46 6:16
10/7/2012 Run
New Corporate Loop Full
Easy 5.6 mi 37:15 6:40
10/10/2012 Run
Corporate Loop Full
Easy 5.5 mi 36:49 6:42
10/12/2012 Run
Treadmill
Tempo 5.0 mi 31:38 6:20
10/14/2012 Run   Easy 4.3 mi 27:58 6:31
10/16/2012 Run
Corporate Loop Full
Easy 5.0 mi 32:32 6:31
10/18/2012 Run
Treadmill
Tempo 5.0 mi 31:36 6:20
10/20/2012 Run
Stroller pusher
Easy 5.0 mi 35:22 7:05
10/22/2012 Run
Treadmill
Tempo 5.0 mi 31:19 6:16
10/24/2012 Run
Corporate Intermediate
Easy 5.0 mi 32:04 6:25
10/29/2012 Run
Treadmill
Easy 6.0 mi 39:34 6:36
11/1/2012 Run
Treadmill
Tempo 4.0 mi 24:36 6:09
11/7/2012 Run
Treadmill
Easy 5.0 mi 32:24 6:29
11/10/2012 Run
CLC
Easy 5.3 mi 35:55 6:47
11/12/2012 Run
Treadmill
Easy 6.0 mi 39:20 6:34
11/15/2012 Run
Treadmill
Tempo 5.0 mi 30:00 6:00
12/2/2012 Run
Stroller pusher
Easy 4.0 mi 27:30 6:53
12/5/2012 Run
Treadmill
Easy 5.0 mi 33:45 6:45
12/11/2012 Run
Treadmill
Easy 6.0 mi 40:03 6:41
12/13/2012 Run
Treadmill
Easy 5.0 mi 31:43 6:21
12/17/2012 Run
Treadmill
Tempo 4.0 mi 24:04 6:01
12/19/2012 Run
Treadmill
Easy 5.0 mi 32:35 6:31
12/22/2012 Run
Prairie Xing
Easy 5.5 mi 37:53 6:54
1/2/2013 Run
Treadmill
Easy 5.0 mi 32:35 6:31
1/3/2013 Run
Treadmill
Easy 5.0 mi 34:14 6:51
1/8/2013 Run
Treadmill
Easy 5.0 mi 32:28 6:30
1/14/2013 Run
Treadmill
Easy 5.0 mi 33:22 6:41
1/22/2013 Run
Treadmill
Easy 4.0 mi 24:11 6:03
1/24/2013 Run
Treadmill
Easy 5.0 mi 32:33 6:31
1/29/2013 Run
Treadmill
Easy 5.0 mi 34:11 6:51
1/31/2013 Run
Treadmill
Tempo 4.0 mi 23:56 5:59
2/5/2013 Run
Treadmill
Easy 5.0 mi 33:22 6:41
2/13/2013 Run
Treadmill
Easy 5.0 mi 33:22 6:41
2/21/2013 Run
Treadmill
Easy 5.0 mi 33:22 6:41
2/24/2013 Run
Prairie Xing
Easy 5.8 mi 40:07 6:55
2/26/2013 Run
Treadmill
Easy 5.0 mi 32:51 6:35
3/20/2013 Run
Treadmill
Easy 5.0 mi 32:15 6:27
4/8/2013 Run
Treadmill
Easy 6.0 mi 38:48 6:28
4/17/2013 Run
Treadmill
Easy 5.0 mi 32:14 6:27
5/19/2013 Run
Merrell down n dirty
Race 4.0 mi 30:05 7:32
11/4/2013 Run
Treadmill
Easy 3.0 mi 20:28 6:50
11/28/2013 Run
Pacific Ocean
Easy 5.2 mi 36:41 7:04