| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/19/2013 |
Run |
Merrell down n dirty |
Race |
4.0 mi |
30:05 |
7:32 |
 |
| 1/31/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
23:56 |
5:59 |
|
| 12/17/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:04 |
6:01 |
|
| 11/15/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 11/1/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:36 |
6:09 |
|
| 10/22/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:19 |
6:16 |
|
| 10/18/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:36 |
6:20 |
|
| 10/12/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:38 |
6:20 |
|
| 10/4/2012 |
Run |
New Corporate Loop Full |
Tempo |
5.4 mi |
33:46 |
6:16 |
|
| 9/19/2012 |
Run |
4.73 Corporate Loop Shortcut |
Tempo |
4.7 mi |
29:30 |
6:17 |
|
| 8/31/2012 |
Run |
CLC |
Tempo |
4.0 mi |
25:52 |
6:28 |
|
| 11/28/2013 |
Run |
Pacific Ocean |
Easy |
5.2 mi |
36:41 |
7:04 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
32:14 |
6:27 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
38:48 |
6:28 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
32:15 |
6:27 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
32:51 |
6:35 |
|
| 2/24/2013 |
Run |
Prairie Xing |
Easy |
5.8 mi |
40:07 |
6:55 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
33:22 |
6:41 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
33:22 |
6:41 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
33:22 |
6:41 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
34:11 |
6:51 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
32:33 |
6:31 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
24:11 |
6:03 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
33:22 |
6:41 |
|
| 1/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
32:28 |
6:30 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
34:14 |
6:51 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
32:35 |
6:31 |
|
| 12/22/2012 |
Run |
Prairie Xing |
Easy |
5.5 mi |
37:53 |
6:54 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
32:35 |
6:31 |
|
| 12/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
31:43 |
6:21 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
40:03 |
6:41 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 12/2/2012 |
Run |
Stroller pusher |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
39:20 |
6:34 |
|
| 11/10/2012 |
Run |
CLC |
Easy |
5.3 mi |
35:55 |
6:47 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
32:24 |
6:29 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
39:34 |
6:36 |
|
| 10/24/2012 |
Run |
Corporate Intermediate |
Easy |
5.0 mi |
32:04 |
6:25 |
|
| 10/20/2012 |
Run |
Stroller pusher |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 10/16/2012 |
Run |
Corporate Loop Full |
Easy |
5.0 mi |
32:32 |
6:31 |
|
| 10/14/2012 |
Run |
|
Easy |
4.3 mi |
27:58 |
6:31 |
|
| 10/10/2012 |
Run |
Corporate Loop Full |
Easy |
5.5 mi |
36:49 |
6:42 |
|
| 10/7/2012 |
Run |
New Corporate Loop Full |
Easy |
5.6 mi |
37:15 |
6:40 |
|
| 10/1/2012 |
Run |
New Corporate Loop Full |
Easy |
5.4 mi |
34:11 |
6:20 |
|
| 9/29/2012 |
Run |
Stroller pusher |
Easy |
4.6 mi |
32:00 |
6:58 |
|
| 9/28/2012 |
Run |
Stroller pusher |
Easy |
4.5 mi |
31:35 |
7:02 |
|
| 9/26/2012 |
Run |
New Corporate Loop Full |
Easy |
5.4 mi |
34:14 |
6:21 |
|
| 9/25/2012 |
Run |
Corporate Loop Full |
Easy |
5.4 mi |
34:44 |
6:26 |
|
| 9/23/2012 |
Run |
Central Park |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 9/15/2012 |
Run |
Stroller pusher |
Easy |
5.5 mi |
38:01 |
6:55 |
|
| 9/14/2012 |
Run |
Stroller pusher |
Easy |
5.5 mi |
37:38 |
6:51 |
|
| 9/10/2012 |
Run |
Stroller pusher |
Easy |
6.3 mi |
44:01 |
7:03 |
|
| 9/9/2012 |
Run |
Stroller pusher |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 9/8/2012 |
Run |
Stroller pusher |
Easy |
5.3 mi |
36:45 |
6:57 |
|
| 9/5/2012 |
Run |
New Corporate Loop Full |
Easy |
5.4 mi |
36:30 |
6:43 |
|
| 9/4/2012 |
Run |
New Corporate Loop Full |
Easy |
5.4 mi |
37:00 |
6:49 |
|
| 9/2/2012 |
Run |
Stroller pusher |
Easy |
4.7 mi |
32:45 |
6:59 |
|
| 9/1/2012 |
Run |
Stroller pusher |
Easy |
6.2 mi |
44:45 |
7:14 |
|
| 8/28/2012 |
Run |
Stroller pusher |
Easy |
6.0 mi |
42:46 |
7:08 |
|
| 8/25/2012 |
Run |
Central Park |
Easy |
5.3 mi |
36:50 |
6:57 |
|
| 8/23/2012 |
Run |
Century Park Extended |
Easy |
5.4 mi |
36:23 |
6:45 |
|
| 8/22/2012 |
Run |
New Corporate Loop Full |
Easy |
5.4 mi |
37:00 |
6:49 |
|
| 8/18/2012 |
Run |
Prairie Xing |
Easy |
5.5 mi |
38:04 |
6:56 |
|
| 8/16/2012 |
Run |
Corporate Loop Full |
Easy |
5.3 mi |
39:26 |
7:27 |
|
| 8/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 8/14/2012 |
Run |
Corporate Loop Full |
Easy |
5.3 mi |
37:26 |
7:04 |
|
| 8/12/2012 |
Run |
Stroller pusher |
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 8/11/2012 |
Run |
Warm up/cool down |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 8/9/2012 |
Run |
Century Park Extended |
Easy |
5.4 mi |
36:53 |
6:50 |
|
| 8/8/2012 |
Run |
River Trail from Gym |
Easy |
5.6 mi |
38:40 |
6:55 |
|
| 8/5/2012 |
Run |
Stroller pusher |
Easy |
5.3 mi |
36:44 |
7:00 |
|
| 8/4/2012 |
Run |
Stroller pusher |
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 8/2/2012 |
Run |
New Corporate Loop Full |
Easy |
5.4 mi |
37:48 |
6:57 |
|
| 8/1/2012 |
Run |
River Trail from Gym |
Easy |
5.6 mi |
38:30 |
6:53 |
|