| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2018 |
Run |
Warm up/cool down |
Easy |
1.8 mi |
14:24 |
8:00 |
 |
| 6/7/2018 |
Run |
West trail |
Easy |
9.0 mi |
1:06:41 |
7:23 |
|
| 5/29/2018 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 5/29/2018 |
Run |
Warm up/cool down |
Easy |
4.2 mi |
30:31 |
7:17 |
|
| 5/25/2018 |
Run |
Corporate Super Loop |
Easy |
8.5 mi |
1:00:06 |
7:03 |
|
| 5/21/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 5/16/2018 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
58:20 |
7:00 |
|
| 5/1/2018 |
Run |
Corporate Loop - Short |
Tempo |
7.2 mi |
49:51 |
6:56 |
|
| 3/13/2018 |
Run |
Warm up/cool down |
Easy |
5.3 mi |
39:00 |
7:20 |
|
| 2/19/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
58:59 |
7:23 |
|
| 2/10/2018 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/27/2018 |
Run |
West trail |
Easy |
8.4 mi |
58:36 |
7:01 |
|
| 1/26/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
11.2 mi |
1:18:02 |
6:57 |
|
| 1/21/2018 |
Run |
lake forest |
Long |
18.0 mi |
2:05:21 |
6:58 |
|
| 1/19/2018 |
Run |
Cambridge Loops |
Tempo |
9.0 mi |
57:40 |
6:25 |
|
| 1/7/2018 |
Run |
lake forest |
Long |
17.2 mi |
2:04:10 |
7:13 |
|
| 12/31/2017 |
Run |
lake forest |
Long |
14.7 mi |
1:45:34 |
7:12 |
|
| 12/18/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.0 mi |
55:41 |
6:58 |
|
| 12/17/2017 |
Run |
lake forest |
Easy |
12.1 mi |
1:21:54 |
6:46 |
|
| 12/9/2017 |
Run |
Lexington |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 12/8/2017 |
Run |
Lexington |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/6/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 12/4/2017 |
Run |
Old School to DPR North |
Easy |
6.2 mi |
43:30 |
7:04 |
|
| 12/3/2017 |
Run |
Old School to DPR North |
Easy |
12.1 mi |
1:24:18 |
6:59 |
|
| 12/2/2017 |
Run |
Rollins |
Easy |
8.1 mi |
57:30 |
7:05 |
|
| 11/19/2017 |
Run |
lake forest |
Easy |
12.0 mi |
1:23:30 |
6:58 |
|
| 11/6/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.1 mi |
59:03 |
7:16 |
|
| 11/5/2017 |
Run |
lake forest |
Long |
17.0 mi |
1:53:36 |
6:41 |
|
| 10/29/2017 |
Run |
Rollins |
Easy |
10.0 mi |
1:06:36 |
6:40 |
|
| 10/28/2017 |
Run |
Warm up/cool down |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 9/30/2017 |
Run |
Rollins |
Easy |
7.6 mi |
52:48 |
6:58 |
|
| 9/29/2017 |
Run |
Rollins |
Marathon Pace |
7.2 mi |
48:05 |
6:41 |
|
| 9/20/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 9/18/2017 |
Run |
Corporate Loop Double Back |
Easy |
6.5 mi |
47:00 |
7:16 |
|
| 9/14/2017 |
Run |
River Trail from Gym |
Easy |
8.6 mi |
1:00:24 |
7:04 |
|
| 9/13/2017 |
Run |
West trail |
Easy |
9.6 mi |
1:11:00 |
7:26 |
|
| 9/7/2017 |
Run |
West trail |
Easy |
10.0 mi |
1:13:10 |
7:19 |
|
| 9/5/2017 |
Run |
Warm up/cool down |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/5/2017 |
Run |
JSR track workout |
Speed |
4.0 mi |
23:23 |
5:51 |
|
| 9/2/2017 |
Run |
Rollins |
Easy |
8.2 mi |
58:10 |
7:09 |
|
| 8/30/2017 |
Run |
DPR north |
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 8/19/2017 |
Run |
Home from Emily's soccer |
Easy |
8.6 mi |
59:21 |
6:55 |
|
| 8/17/2017 |
Run |
West trail |
Easy |
8.7 mi |
1:04:10 |
7:21 |
|
| 8/15/2017 |
Run |
Warm up/cool down |
Easy |
7.3 mi |
52:00 |
7:06 |
|
| 8/12/2017 |
Run |
Rollins Complete |
Easy |
8.2 mi |
56:55 |
6:58 |
|
| 8/9/2017 |
Run |
River Trail from Gym |
Speed |
8.0 mi |
56:50 |
7:06 |
|
| 8/8/2017 |
Run |
Warm up/cool down |
Easy |
6.8 mi |
50:00 |
7:19 |
|
| 8/5/2017 |
Run |
Prairie Xing |
Easy |
8.2 mi |
57:52 |
7:04 |
|
| 8/3/2017 |
Run |
DPR north |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 8/2/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
58:40 |
7:20 |
|