| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/1/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:20 |
7:18 |
 |
| 11/2/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 11/3/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 11/7/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 11/8/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 11/9/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 11/10/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 11/11/2017 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 11/13/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 11/14/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 11/15/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:38 |
7:20 |
|
| 11/16/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 11/17/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 11/21/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 11/27/2017 |
Run |
Ravenna |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 11/4/2017 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:03:25 |
6:21 |
|
| 11/18/2017 |
Run |
Basement Treadmill |
Tempo |
8.0 mi |
51:30 |
6:27 |
|
|