Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/9/2018 Run
Vegas north
Default 7.8 mi 1:01:11 7:50
11/8/2018 Run
Vegas South
Easy 9.7 mi 1:12:47 7:33
11/8/2018 Run
Vegas South (missed restart)
Easy 0.4 mi 3:00 7:30
11/7/2018 Run
Charlie Frias Park Las Vegas
Tempo 10.7 mi 1:12:17 6:46
11/6/2018 Run
Charlie Frias Park Las Vegas
Easy 6.5 mi 46:05 7:06
11/4/2018 Run
Basement Treadmill
Long 20.0 mi 2:14:00 6:42
10/26/2018 Run
Vernon Hills Tempo Loop
Tempo 11.1 mi 1:11:24 6:26
10/22/2018 Run
VH high loop
Tempo 10.3 mi 1:08:33 6:41
10/19/2018 Run
CLC
Tempo 10.4 mi 1:06:43 6:24
10/16/2018 Run
JSR track workout
Speed 10.2 mi 1:08:35 6:45
9/22/2018 Run
Warmup/Cooldown
Easy 1.8 mi 12:51 7:19
9/22/2018 Run
Vernon Hills Tempo Loop
Tempo 7.0 mi 40:36 5:48
9/22/2018 Run
Warm up
Easy 3.0 mi 22:55 7:33
9/11/2018 Run
JSR track workout
Strength 9.5 mi 1:02:36 6:38
9/7/2018 Run
VH Tempo Hills
Tempo 10.0 mi 1:04:33 6:27
8/31/2018 Run
Warm up/cool down
Easy 1.9 mi 14:12 7:27
8/31/2018 Run
Warm up
Easy 2.1 mi 16:34 8:05
8/31/2018 Run
Vernon Hills Tempo Loop
Tempo 6.0 mi 34:53 5:49
8/26/2018 Run
Warm up/cool down
Easy 5.4 mi 40:33 7:29
8/26/2018 Run
Fort2Base
Race 11.3 mi 1:18:01 6:56
8/26/2018 Run
Warm up/cool down
Easy 3.9 mi 29:10 7:28
8/24/2018 Run
Vernon Hills Tempo Loop
Tempo 10.0 mi 1:07:33 6:46
8/17/2018 Run
Vernon Hills Tempo Loop
Tempo 10.0 mi 1:08:35 6:52
8/10/2018 Run
VH 2k loops
Tempo 9.0 mi 59:07 6:34
7/27/2018 Run
lake forest
Tempo 8.5 mi 59:24 7:00
7/3/2018 Run
Vernon Hills JV 8
Easy 8.1 mi 59:24 7:22
6/29/2018 Run
Rollins to Chesapeake
Strength 8.2 mi 56:19 6:53
6/16/2018 Run
Rollins
Strength 9.4 mi 1:05:49 6:59
6/8/2018 Run
LB Hills
Hill 8.0 mi 1:00:02 7:30
6/6/2018 Run
Rollins Complete
Easy 9.0 mi 1:07:02 7:27
6/4/2018 Run
Van Buren Trail
Easy 10.0 mi 1:13:14 7:19
6/2/2018 Run
Kalhaven trail
Easy 10.0 mi 1:12:14 7:14
6/1/2018 Run
West trail
Tempo 8.4 mi 57:20 6:51
5/27/2018 Run
lake forest
Easy 12.0 mi 1:24:44 7:04
5/23/2018 Run
Warm up/cool down
Easy 4.9 mi 37:00 7:36
5/18/2018 Run
Corporate Super Loop
Tempo 8.2 mi 52:38 6:25
5/8/2018 Run
Warm up/cool down
Easy 6.5 mi 48:00 7:24
5/8/2018 Run
JSR track workout
Speed 3.5 mi 19:10 5:29
4/5/2018 Run
Vernon Hills Tempo Loop
Marathon Pace 8.7 mi 56:25 6:28
4/1/2018 Run
Rollins
Strength 11.2 mi 1:14:17 6:38
3/29/2018 Run
Vernon Hills Tempo Loop
Tempo 12.9 mi 1:28:45 6:55
3/20/2018 Run
JSR track workout
Speed 7.0 mi 49:00 7:00
3/18/2018 Run
lake forest
Long 20.0 mi 2:12:17 6:37
3/16/2018 Run
Basement Treadmill
Marathon Pace 7.0 mi 45:58 6:34
3/9/2018 Run
Basement Treadmill
Easy 4.0 mi 28:00 7:00
3/9/2018 Run
Basement Treadmill
Tempo 6.0 mi 34:40 5:47
3/2/2018 Run
Warm up/cool down
Easy 3.5 mi 25:39 7:20
3/2/2018 Run
Vernon Hills Tempo Loop
Tempo 7.0 mi 41:13 5:53
2/23/2018 Run
Vernon Hills Tempo Loop
Easy 4.5 mi 35:00 7:44
2/23/2018 Run
Vernon Hills Tempo Loop
Tempo 6.0 mi 35:33 5:56
2/10/2018 Run
Icebreaker HM
Race 13.1 mi 1:16:29 5:51
2/3/2018 Run
lake forest
Long 18.2 mi 2:05:30 6:54
2/1/2018 Run
Basement Treadmill
Tempo 10.0 mi 1:02:29 6:15