| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2018 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:02:29 |
6:15 |
 |
| 2/3/2018 |
Run |
lake forest |
Long |
18.2 mi |
2:05:30 |
6:54 |
|
| 2/10/2018 |
Run |
Icebreaker HM |
Race |
13.1 mi |
1:16:29 |
5:51 |
|
| 2/23/2018 |
Run |
Vernon Hills Tempo Loop |
Easy |
4.5 mi |
35:00 |
7:44 |
|
| 2/23/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
6.0 mi |
35:33 |
5:56 |
|
| 3/2/2018 |
Run |
Warm up/cool down |
Easy |
3.5 mi |
25:39 |
7:20 |
|
| 3/2/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
7.0 mi |
41:13 |
5:53 |
|
| 3/9/2018 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/9/2018 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
34:40 |
5:47 |
|
| 3/16/2018 |
Run |
Basement Treadmill |
Marathon Pace |
7.0 mi |
45:58 |
6:34 |
|
| 3/18/2018 |
Run |
lake forest |
Long |
20.0 mi |
2:12:17 |
6:37 |
|
| 3/20/2018 |
Run |
JSR track workout |
Speed |
7.0 mi |
49:00 |
7:00 |
|
| 3/29/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
12.9 mi |
1:28:45 |
6:55 |
|
| 4/1/2018 |
Run |
Rollins |
Strength |
11.2 mi |
1:14:17 |
6:38 |
|
| 4/5/2018 |
Run |
Vernon Hills Tempo Loop |
Marathon Pace |
8.7 mi |
56:25 |
6:28 |
|
| 5/8/2018 |
Run |
Warm up/cool down |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 5/8/2018 |
Run |
JSR track workout |
Speed |
3.5 mi |
19:10 |
5:29 |
|
| 5/18/2018 |
Run |
Corporate Super Loop |
Tempo |
8.2 mi |
52:38 |
6:25 |
|
| 5/23/2018 |
Run |
Warm up/cool down |
Easy |
4.9 mi |
37:00 |
7:36 |
|
| 5/27/2018 |
Run |
lake forest |
Easy |
12.0 mi |
1:24:44 |
7:04 |
|
| 6/1/2018 |
Run |
West trail |
Tempo |
8.4 mi |
57:20 |
6:51 |
|
| 6/2/2018 |
Run |
Kalhaven trail |
Easy |
10.0 mi |
1:12:14 |
7:14 |
|
| 6/4/2018 |
Run |
Van Buren Trail |
Easy |
10.0 mi |
1:13:14 |
7:19 |
|
| 6/6/2018 |
Run |
Rollins Complete |
Easy |
9.0 mi |
1:07:02 |
7:27 |
|
| 6/8/2018 |
Run |
LB Hills |
Hill |
8.0 mi |
1:00:02 |
7:30 |
|
| 6/16/2018 |
Run |
Rollins |
Strength |
9.4 mi |
1:05:49 |
6:59 |
|
| 6/29/2018 |
Run |
Rollins to Chesapeake |
Strength |
8.2 mi |
56:19 |
6:53 |
|
| 7/3/2018 |
Run |
Vernon Hills JV 8 |
Easy |
8.1 mi |
59:24 |
7:22 |
|
| 7/27/2018 |
Run |
lake forest |
Tempo |
8.5 mi |
59:24 |
7:00 |
|
| 8/10/2018 |
Run |
VH 2k loops |
Tempo |
9.0 mi |
59:07 |
6:34 |
|
| 8/17/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
10.0 mi |
1:08:35 |
6:52 |
|
| 8/24/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
10.0 mi |
1:07:33 |
6:46 |
|
| 8/26/2018 |
Run |
Warm up/cool down |
Easy |
3.9 mi |
29:10 |
7:28 |
|
| 8/26/2018 |
Run |
Fort2Base |
Race |
11.3 mi |
1:18:01 |
6:56 |
|
| 8/26/2018 |
Run |
Warm up/cool down |
Easy |
5.4 mi |
40:33 |
7:29 |
|
| 8/31/2018 |
Run |
Warm up |
Easy |
2.1 mi |
16:34 |
8:05 |
|
| 8/31/2018 |
Run |
Warm up/cool down |
Easy |
1.9 mi |
14:12 |
7:27 |
|
| 8/31/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
6.0 mi |
34:53 |
5:49 |
|
| 9/7/2018 |
Run |
VH Tempo Hills |
Tempo |
10.0 mi |
1:04:33 |
6:27 |
|
| 9/11/2018 |
Run |
JSR track workout |
Strength |
9.5 mi |
1:02:36 |
6:38 |
|
| 9/22/2018 |
Run |
Warm up |
Easy |
3.0 mi |
22:55 |
7:33 |
|
| 9/22/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
7.0 mi |
40:36 |
5:48 |
|
| 9/22/2018 |
Run |
Warmup/Cooldown |
Easy |
1.8 mi |
12:51 |
7:19 |
|
| 10/16/2018 |
Run |
JSR track workout |
Speed |
10.2 mi |
1:08:35 |
6:45 |
|
| 10/19/2018 |
Run |
CLC |
Tempo |
10.4 mi |
1:06:43 |
6:24 |
|
| 10/22/2018 |
Run |
VH high loop |
Tempo |
10.3 mi |
1:08:33 |
6:41 |
|
| 10/26/2018 |
Run |
Vernon Hills Tempo Loop |
Tempo |
11.1 mi |
1:11:24 |
6:26 |
|
| 11/4/2018 |
Run |
Basement Treadmill |
Long |
20.0 mi |
2:14:00 |
6:42 |
|
| 11/6/2018 |
Run |
Charlie Frias Park Las Vegas |
Easy |
6.5 mi |
46:05 |
7:06 |
|
| 11/7/2018 |
Run |
Charlie Frias Park Las Vegas |
Tempo |
10.7 mi |
1:12:17 |
6:46 |
|
| 11/8/2018 |
Run |
Vegas South (missed restart) |
Easy |
0.4 mi |
3:00 |
7:30 |
|
| 11/8/2018 |
Run |
Vegas South |
Easy |
9.7 mi |
1:12:47 |
7:33 |
|
| 11/9/2018 |
Run |
Vegas north |
Default |
7.8 mi |
1:01:11 |
7:50 |
|