| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:40 |
7:22 |
 |
| 1/6/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:56 |
7:07 |
|
| 1/4/2018 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:03:10 |
6:19 |
|
| 1/3/2018 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:06:30 |
7:24 |
|
| 1/2/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:05 |
7:24 |
|
| 1/1/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:13 |
7:26 |
|
| 12/30/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 12/29/2017 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:03:15 |
6:20 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
56:42 |
7:06 |
|
| 12/26/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 12/24/2017 |
Run |
lake forest |
Long |
16.0 mi |
1:53:18 |
7:05 |
|
| 12/23/2017 |
Run |
Prairie Xing |
Easy |
8.3 mi |
56:19 |
6:49 |
|
| 12/22/2017 |
Run |
Rollins |
Tempo |
6.3 mi |
40:47 |
6:28 |
|
| 12/19/2017 |
Run |
Corporate Super Loop |
Easy |
7.2 mi |
49:07 |
6:52 |
|
|