Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
12/19/2017 Run
Corporate Super Loop
Easy 7.2 mi 49:07 6:52
12/22/2017 Run
Rollins
Tempo 6.3 mi 40:47 6:28
12/23/2017 Run
Prairie Xing
Easy 8.3 mi 56:19 6:49
12/24/2017 Run
lake forest
Long 16.0 mi 1:53:18 7:05
12/26/2017 Run
Treadmill
Easy 8.0 mi 57:55 7:15
12/27/2017 Run
Treadmill
Easy 8.0 mi 56:42 7:06
12/28/2017 Run
Treadmill
Easy 8.0 mi 58:24 7:18
12/29/2017 Run
Treadmill
Tempo 10.0 mi 1:03:15 6:20
12/30/2017 Run
Basement Treadmill
Easy 8.0 mi 58:30 7:19
1/1/2018 Run
Basement Treadmill
Easy 10.0 mi 1:14:13 7:26
1/2/2018 Run
Basement Treadmill
Easy 8.0 mi 59:05 7:24
1/3/2018 Run
Basement Treadmill
Easy 9.0 mi 1:06:30 7:24
1/4/2018 Run
Basement Treadmill
Tempo 10.0 mi 1:03:10 6:19
1/6/2018 Run
Basement Treadmill
Easy 8.0 mi 56:56 7:07
1/16/2018 Run
Basement Treadmill
Easy 10.0 mi 1:13:40 7:22