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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/22/2011
Run
Tempo
3.1 mi
20:22
6:35
7/31/2011
Run
Muddy Buddy
Race
3.5 mi
21:00
6:00
2/22/2011
Run
Treadmill
Tempo
3.1 mi
21:23
6:54
3/16/2011
Run
Easy
3.7 mi
25:12
6:48
7/17/2011
Run
Easy
4.0 mi
26:00
6:30
2/20/2011
Run
Tempo
4.0 mi
26:22
6:36
6/17/2011
Run
Tempo
4.0 mi
26:38
6:40
2/23/2011
Run
Tempo
4.0 mi
26:42
6:41
3/8/2011
Run
Easy
4.0 mi
26:42
6:41
2/4/2011
Run
Easy
4.0 mi
26:43
6:41
2/15/2011
Run
Tempo
4.0 mi
26:43
6:41
2/10/2011
Run
Tempo
4.0 mi
26:46
6:42
3/22/2011
Run
Easy
4.0 mi
26:46
6:42
2/1/2011
Run
Easy
4.0 mi
26:48
6:42
3/15/2011
Run
Easy
4.0 mi
26:48
6:42
6/9/2011
Run
Treadmill
Easy
4.0 mi
26:48
6:42
1/27/2011
Run
Easy
4.0 mi
26:52
6:43
3/1/2011
Run
Easy
4.0 mi
26:52
6:43
3/9/2011
Run
Easy
4.0 mi
26:52
6:43
4/26/2011
Run
Stroller pusher
Easy
4.0 mi
26:52
6:43
5/25/2011
Run
Treadmill
Easy
4.0 mi
27:03
6:46
12/15/2010
Run
Tempo
4.0 mi
27:05
6:47
1/26/2011
Run
Easy
4.0 mi
27:09
6:48
1/19/2011
Run
Easy
4.0 mi
27:10
6:48
1/25/2011
Run
Easy
4.0 mi
27:10
6:48
1/11/2011
Run
Tempo
4.0 mi
27:11
6:48
12/8/2010
Run
Tempo
4.0 mi
27:16
6:49
12/13/2010
Run
Tempo
4.0 mi
27:18
6:50
1/18/2011
Run
Easy
4.0 mi
27:19
6:50
4/27/2011
Run
Treadmill
Easy
4.0 mi
27:20
6:50
12/21/2010
Run
Tempo
4.0 mi
27:22
6:51
2/16/2011
Run
Tempo
4.0 mi
27:22
6:51
3/10/2011
Run
Easy
4.0 mi
27:22
6:51
4/28/2011
Run
Treadmill
Easy
4.0 mi
27:22
6:51
11/8/2010
Run
Tempo
4.0 mi
27:23
6:51
1/3/2011
Run
Treadmill
Tempo
4.0 mi
27:24
6:51
6/26/2011
Run
Easy
4.0 mi
27:24
6:51
4/23/2011
Run
Easy
4.0 mi
27:26
6:52
12/20/2010
Run
Tempo
4.0 mi
27:27
6:52
11/12/2010
Run
Tempo
4.0 mi
27:28
6:52
3/3/2011
Run
Easy
4.0 mi
27:28
6:52
12/9/2010
Run
Tempo
4.0 mi
27:30
6:53
6/23/2011
Run
Treadmill
Easy
4.0 mi
27:34
6:54
12/29/2010
Run
Tempo
4.0 mi
27:35
6:54
11/4/2010
Run
Tempo
4.0 mi
27:36
6:54
3/17/2011
Run
Easy
4.0 mi
27:36
6:54
6/5/2011
Run
Easy
4.0 mi
27:38
6:55
11/17/2010
Run
Tempo
4.0 mi
27:40
6:55
11/19/2010
Run
Tempo
4.0 mi
27:40
6:55
11/16/2010
Run
Tempo
4.0 mi
27:43
6:56
11/10/2010
Run
Tempo
4.0 mi
27:46
6:57
11/18/2010
Run
Tempo
4.0 mi
27:46
6:57
11/15/2010
Run
Tempo
4.0 mi
27:48
6:57
12/6/2010
Run
Tempo
4.0 mi
27:48
6:57
12/2/2010
Run
Tempo
4.0 mi
27:52
6:58
11/11/2010
Run
Tempo
4.0 mi
27:53
6:59
11/3/2010
Run
Tempo
4.0 mi
28:13
7:04
5/4/2011
Run
Treadmill
Easy
4.0 mi
28:14
7:04
2/12/2011
Run
Tempo
4.1 mi
28:28
6:58
6/19/2011
Run
Tempo
4.3 mi
28:38
6:39
1/9/2011
Run
Easy
4.0 mi
28:47
7:12
6/20/2011
Run
Stroller pusher
Easy
4.1 mi
28:58
7:04
5/28/2011
Run
Easy
4.3 mi
29:00
6:50
1/4/2011
Run
Treadmill
Tempo
4.3 mi
30:00
6:58
1/5/2011
Run
Treadmill
Tempo
4.4 mi
30:00
6:47
2/8/2011
Run
Easy
4.5 mi
30:00
6:38
3/29/2011
Run
Easy
4.5 mi
30:00
6:39
6/18/2011
Run
Easy
4.4 mi
30:48
7:00
6/13/2011
Run
Stroller pusher
Easy
4.4 mi
31:04
7:08
5/20/2011
Run
Easy
4.4 mi
31:08
7:06
4/24/2011
Run
Easy
4.5 mi
31:22
6:59
7/2/2011
Run
Stroller pusher
Easy
4.3 mi
31:52
7:22
6/8/2011
Run
4.73 Corporate Loop Shortcut
Easy
4.4 mi
32:14
7:19
6/30/2011
Run
Easy
4.5 mi
32:26
7:13
5/24/2011
Run
Easy
4.7 mi
32:48
6:59
4/9/2011
Run
Tempo
4.7 mi
32:58
7:01
6/2/2011
Run
Easy
4.7 mi
33:00
6:59
6/22/2011
Run
4.73 Corporate Loop Shortcut
Easy
4.4 mi
33:04
7:30
3/2/2011
Run
Treadmill
Easy
5.0 mi
33:11
6:39
5/19/2011
Run
Stroller pusher
Easy
4.5 mi
33:20
7:25
4/2/2011
Run
Stroller pusher
Easy
4.5 mi
33:30
7:25
1/20/2011
Run
Easy
5.0 mi
33:38
6:44
5/13/2011
Run
Easy
4.7 mi
33:49
7:09
3/6/2011
Run
Easy
4.7 mi
33:50
7:11
1/30/2011
Run
Easy
4.7 mi
33:51
7:14
5/27/2011
Run
Easy
4.7 mi
33:57
7:11
3/11/2011
Run
Easy
5.0 mi
34:00
6:48
3/31/2011
Run
Easy
5.0 mi
34:00
6:48
6/3/2011
Run
Easy
4.7 mi
34:00
7:12
1/6/2011
Run
Tempo
5.0 mi
34:03
6:49
6/16/2011
Run
4.73 Corporate Loop Shortcut
Easy
4.8 mi
34:11
7:09
4/7/2011
Run
Tempo
5.0 mi
34:12
6:51
4/13/2011
Run
Treadmill
Easy
5.0 mi
34:16
6:52
6/24/2011
Run
Century Park
Easy
4.8 mi
34:17
7:14
3/23/2011
Run
Easy
5.0 mi
34:18
6:52
5/16/2011
Run
Easy
5.0 mi
34:28
6:54
5/26/2011
Run
Treadmill
Easy
5.0 mi
34:44
6:57
7/6/2011
Run
Stroller pusher
Easy
5.2 mi
35:47
6:53
5/21/2011
Run
Easy
5.2 mi
36:04
6:57
4/25/2011
Run
Stroller pusher
Easy
5.0 mi
37:25
7:29
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