| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/7/2019 |
Run |
Warm up |
Easy |
2.0 mi |
14:47 |
7:22 |
 |
| 6/11/2019 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
14:52 |
7:24 |
|
| 9/7/2019 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:04 |
7:23 |
|
| 8/31/2019 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:10 |
7:29 |
|
| 8/27/2019 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
15:11 |
7:31 |
|
| 8/31/2019 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:19 |
7:38 |
|
| 8/20/2019 |
Run |
Warmup/Cooldown |
Easy |
2.1 mi |
15:32 |
7:31 |
|
| 9/3/2019 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 8/13/2019 |
Run |
Warm up/cool down |
Easy |
2.3 mi |
18:17 |
7:54 |
|
| 5/28/2019 |
Run |
Warm up/cool down |
Easy |
3.0 mi |
24:48 |
8:10 |
|
| 6/11/2019 |
Run |
Warm up/cool down |
Easy |
4.1 mi |
32:52 |
8:00 |
|
| 9/3/2019 |
Run |
Warmup/Cooldown |
Easy |
4.6 mi |
35:57 |
7:52 |
|
| 8/27/2019 |
Run |
Warmup/Cooldown |
Easy |
4.6 mi |
36:12 |
7:51 |
|
| 5/28/2019 |
Run |
Warm up/cool down |
Easy |
5.1 mi |
41:28 |
8:06 |
|
| 8/13/2019 |
Run |
Tempo Loop from Wakefield's |
Easy |
5.6 mi |
41:35 |
7:25 |
|
| 8/20/2019 |
Run |
Warmup/Cooldown |
Easy |
7.0 mi |
53:00 |
7:33 |
|
| 10/7/2019 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 6/17/2019 |
Run |
Corporate Loop Double Back |
Easy |
8.1 mi |
59:14 |
7:20 |
|
| 6/10/2019 |
Run |
Corporate Loop Double Back |
Easy |
8.4 mi |
59:38 |
7:09 |
|
| 5/21/2019 |
Run |
JSR track workout |
Speed |
10.4 mi |
1:13:04 |
7:02 |
|
| 6/4/2019 |
Run |
JSR track workout |
Speed |
10.0 mi |
1:20:19 |
8:02 |
|
| 5/26/2019 |
Run |
lake forest |
Long |
14.1 mi |
1:36:14 |
6:51 |
|
| 5/19/2019 |
Run |
lake forest |
Long |
15.1 mi |
1:45:57 |
7:02 |
|