Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2022 Run
Grayslake 5k
Race 5.0 km 16:23 5:17
6/11/2022 Run
St Mary’s race the lake
Race 5.0 km 16:38 5:22
6/11/2022 Run
drills
Easy 0.4 mi 3:24 9:11
4/18/2022 Run
Boston Marathon
Race 26.2 mi 2:49:35 6:29
4/9/2022 Run
cool down
Easy 1.2 mi 8:29 6:57
4/9/2022 Run
Neighborhood loops
Tempo 6.0 mi 35:05 5:51
4/2/2022 Run
Vision T600
Strength 11.0 mi 1:04:40 5:53