Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/18/2022 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:49:35 |
6:29 |
|
10/8/2023 |
Run |
Chicago Marathon - 3:15 pacer |
Race |
26.2 mi |
3:14:30 |
7:26 |
|
4/9/2022 |
Run |
cool down |
Easy |
1.2 mi |
8:29 |
6:57 |
|
7/15/2023 |
Run |
cool down |
Easy |
2.7 mi |
23:47 |
8:47 |
|
6/11/2022 |
Run |
drills |
Easy |
0.4 mi |
3:24 |
9:11 |
|
7/16/2022 |
Run |
Grayslake 5k |
Race |
5.0 km |
16:23 |
5:17 |
|
7/15/2023 |
Run |
Grayslake 5k |
Race |
5.0 km |
16:39 |
5:22 |
|
4/9/2022 |
Run |
Neighborhood loops |
Tempo |
6.0 mi |
35:05 |
5:51 |
|
3/5/2023 |
Run |
Pettit indoor marathon |
Race |
26.2 mi |
2:46:57 |
6:23 |
|
4/21/2023 |
Run |
R2R shakeout |
Easy |
3.0 mi |
23:12 |
7:44 |
|
4/22/2023 |
Run |
R2R stage 13 |
Race |
3.4 mi |
19:13 |
5:36 |
|
4/22/2023 |
Run |
R2R stage 21 |
Race |
3.4 mi |
19:11 |
5:35 |
|
4/22/2023 |
Run |
R2R stage 5 |
Race |
3.3 mi |
20:01 |
6:00 |
|
6/18/2023 |
Run |
Race against hate |
Race |
3.1 mi |
16:59 |
5:29 |
|
6/11/2022 |
Run |
St Mary’s race the lake |
Race |
5.0 km |
16:38 |
5:22 |
|
4/2/2022 |
Run |
Vision T600 |
Strength |
11.0 mi |
1:04:40 |
5:53 |
|
4/22/2023 |
Run |
Warm up |
Easy |
0.5 mi |
3:37 |
7:14 |
|
4/22/2023 |
Run |
Warm up |
Easy |
0.8 mi |
5:25 |
7:14 |
|
4/22/2023 |
Run |
Warm up |
Easy |
0.8 mi |
6:17 |
7:29 |
|