Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/18/2022 Run
Boston Marathon
Race 26.2 mi 2:49:35 6:29
10/8/2023 Run
Chicago Marathon - 3:15 pacer
Race 26.2 mi 3:14:30 7:26
4/9/2022 Run
cool down
Easy 1.2 mi 8:29 6:57
7/15/2023 Run
cool down
Easy 2.7 mi 23:47 8:47
6/11/2022 Run
drills
Easy 0.4 mi 3:24 9:11
7/16/2022 Run
Grayslake 5k
Race 5.0 km 16:23 5:17
7/15/2023 Run
Grayslake 5k
Race 5.0 km 16:39 5:22
4/9/2022 Run
Neighborhood loops
Tempo 6.0 mi 35:05 5:51
3/5/2023 Run
Pettit indoor marathon
Race 26.2 mi 2:46:57 6:23
4/21/2023 Run
R2R shakeout
Easy 3.0 mi 23:12 7:44
4/22/2023 Run
R2R stage 13
Race 3.4 mi 19:13 5:36
4/22/2023 Run
R2R stage 21
Race 3.4 mi 19:11 5:35
4/22/2023 Run
R2R stage 5
Race 3.3 mi 20:01 6:00
6/18/2023 Run
Race against hate
Race 3.1 mi 16:59 5:29
6/11/2022 Run
St Mary’s race the lake
Race 5.0 km 16:38 5:22
4/2/2022 Run
Vision T600
Strength 11.0 mi 1:04:40 5:53
4/22/2023 Run
Warm up
Easy 0.5 mi 3:37 7:14
4/22/2023 Run
Warm up
Easy 0.8 mi 5:25 7:14
4/22/2023 Run
Warm up
Easy 0.8 mi 6:17 7:29