| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2014 |
Run |
Warmup/Cooldown |
Easy |
2.3 mi |
17:00 |
7:24 |
 |
| 4/26/2014 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/4/2013 |
Run |
Warmup/Cooldown |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/22/2017 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/12/2016 |
Run |
Warm up/cool down |
Easy |
5.8 mi |
43:00 |
7:25 |
|
| 3/19/2016 |
Run |
Warm up/cool down |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/4/2015 |
Run |
Warm up/cool down |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/30/2015 |
Run |
Warm up/cool down |
Speed |
4.0 mi |
22:00 |
5:30 |
|
| 10/4/2015 |
Run |
Swinging Bridge 8k |
Race |
8.0 km |
29:21 |
5:55 |
|
| 8/21/2012 |
Run |
Speed Workout |
Speed |
7.0 mi |
44:00 |
6:18 |
|
| 8/15/2012 |
Run |
Speed Workout |
Speed |
7.3 mi |
44:00 |
6:05 |
|
| 8/7/2012 |
Run |
Speed Workout |
Speed |
6.3 mi |
38:00 |
6:05 |
|
| 7/31/2012 |
Run |
Speed Workout |
Speed |
6.5 mi |
40:00 |
6:10 |
|
| 7/24/2012 |
Run |
Speed Workout |
Speed |
8.0 mi |
50:00 |
6:15 |
|
| 7/18/2012 |
Run |
Speed Workout |
Speed |
7.5 mi |
45:00 |
6:00 |
|
| 7/10/2012 |
Run |
Speed Workout |
Speed |
6.0 mi |
36:00 |
6:00 |
|
| 6/26/2012 |
Run |
Speed Workout |
Speed |
6.5 mi |
42:00 |
6:28 |
|
| 6/20/2012 |
Run |
Speed Workout |
Speed |
6.3 mi |
40:00 |
6:24 |
|
| 6/5/2012 |
Run |
Speed Workout |
Speed |
7.8 mi |
52:00 |
6:43 |
|
| 5/16/2012 |
Run |
Speed Workout |
Speed |
6.5 mi |
42:00 |
6:28 |
|
| 5/8/2012 |
Run |
Speed Workout |
Speed |
7.0 mi |
44:00 |
6:18 |
|
| 4/3/2016 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
27:42 |
5:35 |
|
| 5/24/2014 |
Run |
Run for Ruth |
Race |
3.2 mi |
18:40 |
5:56 |
|
| 9/20/2014 |
Run |
Run for learning |
Race |
5.0 km |
17:45 |
5:43 |
|
| 4/22/2017 |
Run |
River to River |
Race |
11.1 mi |
1:05:51 |
5:56 |
|
| 8/11/2012 |
Run |
Rally for Autism |
Race |
5.0 km |
17:30 |
5:38 |
|
| 10/11/2014 |
Run |
Prairie State Half Marathon |
Race |
13.1 mi |
1:23:11 |
6:21 |
|
| 5/22/2012 |
Run |
Mile TT |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 10/4/2013 |
Run |
Matt's Mile 5K |
Race |
5.0 km |
18:24 |
5:56 |
|
| 4/25/2015 |
Run |
Loop the Lakes |
Race |
5.0 km |
17:30 |
5:38 |
|
| 4/26/2014 |
Run |
Loop the Lakes |
Race |
5.0 km |
18:05 |
5:50 |
|
| 9/6/2014 |
Run |
Long Grove Heritage Run |
Race |
3.2 mi |
18:00 |
5:42 |
|
| 3/19/2016 |
Run |
Live Grit Lakefront 10 |
Race |
10.0 mi |
58:52 |
5:54 |
|
| 10/29/2016 |
Run |
Lake bluff pumpkin chase |
Race |
5.0 km |
17:22 |
5:36 |
|
| 5/24/2016 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 8/9/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 8/2/2016 |
Run |
JSR track workout |
Speed |
5.0 mi |
28:00 |
5:36 |
|
| 7/12/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:45 |
5:15 |
|
| 6/28/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 6/21/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:51 |
5:17 |
|
| 5/17/2016 |
Run |
JSR track workout |
Easy |
3.7 mi |
22:00 |
5:57 |
|
| 10/13/2015 |
Run |
JSR track workout |
Speed |
1.2 mi |
5:25 |
4:43 |
|
| 9/29/2015 |
Run |
JSR track workout |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 8/25/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:13 |
5:25 |
|
| 7/21/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 7/7/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:30 |
5:10 |
|
| 6/16/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 6/2/2015 |
Run |
JSR track workout |
Speed |
3.8 mi |
20:00 |
5:20 |
|
| 5/26/2015 |
Run |
JSR track workout |
Speed |
1.0 mi |
5:11 |
5:11 |
|
| 5/12/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:30 |
5:30 |
|
| 5/5/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 4/28/2015 |
Run |
JSR track workout |
Speed |
6000.0 m |
20:30 |
5:30 |
|
| 4/21/2015 |
Run |
JSR track workout |
Speed |
4.0 mi |
26:00 |
6:30 |
|
| 7/16/2016 |
Run |
Grayslake 5k |
Race |
3.1 mi |
16:29 |
5:19 |
|
| 7/12/2014 |
Run |
Grayslake 5k |
Race |
5.0 km |
17:57 |
5:47 |
|
| 7/14/2012 |
Run |
Grayslake 5k |
Race |
5.0 km |
17:33 |
5:39 |
|
| 6/30/2017 |
Run |
Corporate Loop Double Back |
Easy |
8.5 mi |
59:27 |
7:00 |
|
| 5/24/2012 |
Run |
Chase Corporate Challenge |
Race |
3.5 mi |
20:38 |
5:54 |
|
| 8/14/2014 |
Run |
CDW EMC 5K |
Race |
5.0 km |
18:16 |
5:53 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:16:46 |
7:31 |
|
| 5/3/2014 |
Run |
Big Hollow long course |
Race |
3.2 mi |
18:59 |
5:54 |
|
| 7/4/2012 |
Run |
Antioch Run for Freedom |
Race |
5.0 km |
18:38 |
6:00 |
|
| 8/25/2013 |
Run |
|
Race |
5.6 km |
20:35 |
5:55 |
|