Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/18/2019 Run
VH Winter Track
Speed 10.6 mi 1:19:54 7:35
1/13/2019 Run
Libertyville
Long 13.1 mi 1:38:29 7:31
1/11/2019 Run
Basement Treadmill
Tempo 6.0 mi 35:20 5:54
1/11/2019 Run
Basement Treadmill
Easy 4.0 mi 30:00 7:30
1/6/2019 Run
lake forest
Long 14.1 mi 1:38:00 6:59
1/5/2019 Run
West trail
Easy 8.2 mi 56:44 6:58
1/5/2019 Run
West trail
Easy 0.4 mi 2:45 6:53
1/4/2019 Run
Vernon Hills Tempo Loop
Tempo 9.1 mi 1:01:52 6:51
12/31/2018 Run
Treadmill
Easy 6.0 mi 41:00 6:50
12/30/2018 Run
lake forest
Long 14.6 mi 1:51:52 7:40
12/29/2018 Run
Basement Treadmill
Easy 8.0 mi 1:00:00 7:30
12/28/2018 Run
Basement Treadmill
Easy 9.0 mi 1:04:00 7:07
12/27/2018 Run
Treadmill
Easy 8.7 mi 58:39 6:45