| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2018 |
Run |
Treadmill |
Easy |
8.7 mi |
58:39 |
6:45 |
 |
| 12/28/2018 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/29/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/30/2018 |
Run |
lake forest |
Long |
14.6 mi |
1:51:52 |
7:40 |
|
| 12/31/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/4/2019 |
Run |
Vernon Hills Tempo Loop |
Tempo |
9.1 mi |
1:01:52 |
6:51 |
|
| 1/5/2019 |
Run |
West trail |
Easy |
0.4 mi |
2:45 |
6:53 |
|
| 1/5/2019 |
Run |
West trail |
Easy |
8.2 mi |
56:44 |
6:58 |
|
| 1/6/2019 |
Run |
lake forest |
Long |
14.1 mi |
1:38:00 |
6:59 |
|
| 1/11/2019 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
35:20 |
5:54 |
|
| 1/11/2019 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/13/2019 |
Run |
Libertyville |
Long |
13.1 mi |
1:38:29 |
7:31 |
|
| 1/18/2019 |
Run |
VH Winter Track |
Speed |
10.6 mi |
1:19:54 |
7:35 |
|
|