| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2020 |
Run |
West trail |
Tempo |
6.0 mi |
34:46 |
5:48 |
 |
| 3/28/2020 |
Run |
Warmup/Cooldown |
Easy |
1.1 mi |
7:37 |
7:03 |
|
| 3/25/2020 |
Run |
Warm up/cool down |
Easy |
2.4 mi |
17:03 |
7:12 |
|
| 3/25/2020 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
13:24 |
6:42 |
|
| 5/7/2022 |
Run |
Warm up |
Easy |
2.0 mi |
13:49 |
6:53 |
|
| 1/14/2022 |
Run |
Warm up |
Easy |
2.2 mi |
17:33 |
7:55 |
|
| 12/17/2021 |
Run |
Warm up |
Easy |
2.3 mi |
17:19 |
7:42 |
|
| 4/30/2021 |
Run |
Warm up |
Easy |
2.1 mi |
15:25 |
7:13 |
|
| 3/12/2021 |
Run |
Warm up |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 10/17/2020 |
Run |
Warm up |
Easy |
2.5 mi |
17:18 |
7:03 |
|
| 9/5/2020 |
Run |
Warm up |
Easy |
1.5 mi |
10:09 |
6:55 |
|
| 8/29/2020 |
Run |
Warm up |
Easy |
2.0 mi |
13:41 |
6:49 |
|
| 6/4/2021 |
Run |
Vision T600 |
Marathon Pace |
6.0 mi |
35:58 |
6:00 |
|
| 12/17/2021 |
Run |
VH Tempo Hills |
Tempo |
6.0 mi |
34:14 |
5:42 |
|
| 10/10/2020 |
Run |
Tour de Grayslake |
Marathon Pace |
10.2 mi |
1:07:32 |
6:36 |
|
| 1/14/2022 |
Run |
Tempo through Corporate Park |
Tempo |
6.0 mi |
34:11 |
5:42 |
|
| 9/26/2020 |
Run |
Tempo Loop from Wakefield's |
Easy |
2.0 mi |
14:19 |
7:08 |
|
| 9/13/2023 |
Run |
Rollins extension |
Easy |
10.1 mi |
1:09:39 |
6:56 |
|
| 4/23/2021 |
Run |
Rollins |
Tempo |
3.0 mi |
17:27 |
5:48 |
|
| 9/5/2020 |
Run |
Rollins |
Tempo |
7.1 mi |
42:04 |
5:56 |
|
| 5/7/2022 |
Run |
Prairie Xing |
Tempo |
5.0 mi |
29:42 |
5:56 |
|
| 10/24/2020 |
Run |
Prairie Xing |
Marathon Pace |
11.0 mi |
1:09:41 |
6:20 |
|
| 9/26/2020 |
Run |
Prairie Xing |
Tempo |
7.2 mi |
42:09 |
5:54 |
|
| 8/29/2020 |
Run |
Prairie Xing |
Tempo |
4.0 mi |
22:52 |
5:44 |
|
| 2/4/2022 |
Run |
Neighborhood loops |
Tempo |
9.2 mi |
56:39 |
6:09 |
|
| 1/27/2022 |
Run |
Neighborhood loops |
Speed |
5.2 mi |
33:42 |
6:29 |
|
| 1/27/2022 |
Run |
Neighborhood loops |
Tempo |
3.1 mi |
19:20 |
6:10 |
|
| 10/20/2020 |
Run |
Neighborhood loops |
Tempo |
7.3 mi |
50:14 |
6:53 |
|
| 5/11/2022 |
Run |
Libertyville ninja |
Speed |
6.4 mi |
47:30 |
7:25 |
|
| 3/2/2022 |
Run |
Libertyville ninja |
Tempo |
7.0 mi |
44:23 |
6:20 |
|
| 2/27/2022 |
Run |
lake forest |
Long |
21.6 mi |
2:22:47 |
6:37 |
|
| 9/25/2021 |
Run |
lake forest |
Marathon Pace |
6.0 mi |
35:57 |
5:59 |
|
| 9/21/2021 |
Run |
lake forest |
Strength |
11.7 mi |
1:25:19 |
7:19 |
|
| 8/28/2021 |
Run |
lake forest |
Default |
0.8 mi |
6:00 |
7:31 |
|
| 8/28/2021 |
Run |
lake forest |
Marathon Pace |
2.2 mi |
13:55 |
6:27 |
|
| 8/28/2021 |
Run |
lake forest |
Marathon Pace |
7.0 mi |
42:25 |
6:04 |
|
| 8/7/2021 |
Run |
lake forest |
Marathon Pace |
10.0 mi |
1:00:05 |
6:00 |
|
| 6/19/2021 |
Run |
lake forest |
Marathon Pace |
8.0 mi |
48:00 |
6:00 |
|
| 6/11/2021 |
Run |
Lake Bluff Tempo Course |
Tempo |
4.0 mi |
22:28 |
5:37 |
|
| 7/26/2022 |
Run |
JSR track workout |
Speed |
3.2 mi |
26:13 |
8:14 |
|
| 5/31/2022 |
Run |
JSR track workout |
Speed |
3.1 mi |
27:33 |
8:54 |
|
| 5/24/2022 |
Run |
JSR track workout |
Speed |
7.0 mi |
47:09 |
6:45 |
|
| 5/17/2022 |
Run |
JSR track workout |
Speed |
2.7 mi |
22:59 |
8:37 |
|
| 9/14/2021 |
Run |
JSR track workout |
Strength |
10.4 mi |
1:12:27 |
7:00 |
|
| 8/31/2021 |
Run |
JSR track workout |
Speed |
3.9 mi |
28:20 |
7:19 |
|
| 8/24/2021 |
Run |
JSR track workout |
Speed |
3.2 mi |
23:36 |
7:24 |
|
| 8/17/2021 |
Run |
JSR track workout |
Speed |
3.4 mi |
27:31 |
8:13 |
|
| 8/10/2021 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:30 |
5:30 |
|
| 8/3/2021 |
Run |
JSR track workout |
Speed |
3.3 mi |
26:24 |
8:06 |
|
| 7/20/2021 |
Run |
JSR track workout |
Speed |
3.1 mi |
23:32 |
7:40 |
|
| 7/13/2021 |
Run |
JSR track workout |
Speed |
3.2 mi |
25:53 |
8:10 |
|
| 7/6/2021 |
Run |
JSR track workout |
Speed |
3.0 mi |
14:50 |
4:57 |
|
| 5/25/2021 |
Run |
JSR track workout |
Speed |
8.4 mi |
1:00:51 |
7:15 |
|
| 9/9/2023 |
Run |
Grayslake Circle |
Long |
16.0 mi |
1:55:50 |
7:15 |
|
| 4/9/2021 |
Run |
Gear shifter |
Speed |
4.6 mi |
30:23 |
6:35 |
|
| 5/17/2022 |
Run |
drills |
Easy |
0.5 mi |
5:34 |
10:43 |
|
| 8/20/2021 |
Run |
DPRT |
Strength |
10.0 mi |
1:07:50 |
6:46 |
|
| 5/7/2022 |
Run |
cool down |
Easy |
1.3 mi |
8:42 |
6:58 |
|
| 1/14/2022 |
Run |
cool down |
Easy |
2.2 mi |
15:56 |
7:15 |
|
| 12/17/2021 |
Run |
cool down |
Easy |
1.9 mi |
13:32 |
7:15 |
|
| 6/11/2021 |
Run |
cool down |
Easy |
2.4 mi |
18:06 |
7:29 |
|
| 5/21/2021 |
Run |
cool down |
Easy |
2.0 mi |
14:44 |
7:22 |
|
| 5/14/2021 |
Run |
cool down |
Easy |
1.2 mi |
8:49 |
7:28 |
|
| 4/30/2021 |
Run |
cool down |
Easy |
2.1 mi |
15:16 |
7:19 |
|
| 4/23/2021 |
Run |
cool down |
Easy |
4.0 mi |
29:16 |
7:20 |
|
| 4/9/2021 |
Run |
cool down |
Easy |
1.6 mi |
11:46 |
7:30 |
|
| 4/2/2021 |
Run |
cool down |
Easy |
2.0 mi |
14:48 |
7:18 |
|
| 3/12/2021 |
Run |
cool down |
Easy |
2.1 mi |
15:06 |
7:18 |
|
| 3/5/2021 |
Run |
cool down |
Easy |
2.2 mi |
15:57 |
7:08 |
|
| 10/17/2020 |
Run |
cool down |
Easy |
2.4 mi |
17:01 |
7:08 |
|
| 9/26/2020 |
Run |
cool down |
Easy |
1.4 mi |
10:13 |
7:21 |
|
| 9/5/2020 |
Run |
cool down |
Easy |
1.4 mi |
10:19 |
7:29 |
|
| 8/29/2020 |
Run |
cool down |
Easy |
4.3 mi |
31:12 |
7:19 |
|
| 5/22/2020 |
Run |
cool down |
Easy |
1.3 mi |
9:34 |
7:09 |
|
| 5/12/2020 |
Run |
CLC loop |
Fartlek |
9.1 mi |
57:41 |
6:22 |
|
| 3/25/2020 |
Run |
CLC loop |
Tempo |
2.0 mi |
11:29 |
5:43 |
|
| 5/14/2021 |
Run |
CLC |
Tempo |
4.0 mi |
23:01 |
5:45 |
|
| 10/13/2019 |
Run |
Chicago Marathon - 3:10 pacer |
Race |
26.2 mi |
3:09:38 |
7:14 |
|
| 4/30/2021 |
Run |
Cambridge Loops |
Tempo |
6.2 mi |
36:28 |
5:52 |
|
| 3/12/2021 |
Run |
Cambridge Loops |
Tempo |
4.0 mi |
23:26 |
5:51 |
|
| 3/5/2021 |
Run |
Cambridge Loops |
Tempo |
4.0 mi |
23:30 |
5:52 |
|
| 5/22/2020 |
Run |
Cambridge Loops |
Tempo |
5.1 mi |
29:30 |
5:47 |
|
| 3/28/2020 |
Run |
Cambridge Loops |
Tempo |
6.2 mi |
35:23 |
5:41 |
|
| 5/21/2021 |
Run |
Burgess Tempo Loop |
Tempo |
4.0 mi |
22:41 |
5:41 |
|
| 7/18/2020 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
58:45 |
5:53 |
|
| 9/9/2022 |
Run |
Allegany park |
Easy |
8.0 mi |
52:28 |
6:34 |
|
| 12/24/2021 |
Run |
5x 1M |
Speed |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/2/2021 |
Run |
3 X 1M |
Speed |
3.3 mi |
21:20 |
6:34 |
|