Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/17/2022 Run
drills
Easy 0.5 mi 5:34 10:43
8/28/2021 Run
lake forest
Default 0.8 mi 6:00 7:31
3/28/2020 Run
Warmup/Cooldown
Easy 1.1 mi 7:37 7:03
5/7/2022 Run
cool down
Easy 1.3 mi 8:42 6:58
5/14/2021 Run
cool down
Easy 1.2 mi 8:49 7:28
5/22/2020 Run
cool down
Easy 1.3 mi 9:34 7:09
9/5/2020 Run
Warm up
Easy 1.5 mi 10:09 6:55
9/26/2020 Run
cool down
Easy 1.4 mi 10:13 7:21
9/5/2020 Run
cool down
Easy 1.4 mi 10:19 7:29
3/25/2020 Run
CLC loop
Tempo 2.0 mi 11:29 5:43
4/9/2021 Run
cool down
Easy 1.6 mi 11:46 7:30
3/25/2020 Run
Warm up/cool down
Easy 2.0 mi 13:24 6:42
12/17/2021 Run
cool down
Easy 1.9 mi 13:32 7:15
8/29/2020 Run
Warm up
Easy 2.0 mi 13:41 6:49
5/7/2022 Run
Warm up
Easy 2.0 mi 13:49 6:53
8/28/2021 Run
lake forest
Marathon Pace 2.2 mi 13:55 6:27
3/12/2021 Run
Warm up
Easy 2.0 mi 14:15 7:08
9/26/2020 Run
Tempo Loop from Wakefield's
Easy 2.0 mi 14:19 7:08
5/21/2021 Run
cool down
Easy 2.0 mi 14:44 7:22
4/2/2021 Run
cool down
Easy 2.0 mi 14:48 7:18
7/6/2021 Run
JSR track workout
Speed 3.0 mi 14:50 4:57
3/12/2021 Run
cool down
Easy 2.1 mi 15:06 7:18
4/30/2021 Run
cool down
Easy 2.1 mi 15:16 7:19
4/30/2021 Run
Warm up
Easy 2.1 mi 15:25 7:13
1/14/2022 Run
cool down
Easy 2.2 mi 15:56 7:15
3/5/2021 Run
cool down
Easy 2.2 mi 15:57 7:08
8/10/2021 Run
JSR track workout
Speed 3.0 mi 16:30 5:30
10/17/2020 Run
cool down
Easy 2.4 mi 17:01 7:08
3/25/2020 Run
Warm up/cool down
Easy 2.4 mi 17:03 7:12
10/17/2020 Run
Warm up
Easy 2.5 mi 17:18 7:03
12/17/2021 Run
Warm up
Easy 2.3 mi 17:19 7:42
4/23/2021 Run
Rollins
Tempo 3.0 mi 17:27 5:48
1/14/2022 Run
Warm up
Easy 2.2 mi 17:33 7:55
6/11/2021 Run
cool down
Easy 2.4 mi 18:06 7:29
1/27/2022 Run
Neighborhood loops
Tempo 3.1 mi 19:20 6:10
4/2/2021 Run
3 X 1M
Speed 3.3 mi 21:20 6:34
6/11/2021 Run
Lake Bluff Tempo Course
Tempo 4.0 mi 22:28 5:37
5/21/2021 Run
Burgess Tempo Loop
Tempo 4.0 mi 22:41 5:41
8/29/2020 Run
Prairie Xing
Tempo 4.0 mi 22:52 5:44
5/17/2022 Run
JSR track workout
Speed 2.7 mi 22:59 8:37
5/14/2021 Run
CLC
Tempo 4.0 mi 23:01 5:45
3/12/2021 Run
Cambridge Loops
Tempo 4.0 mi 23:26 5:51
3/5/2021 Run
Cambridge Loops
Tempo 4.0 mi 23:30 5:52
7/20/2021 Run
JSR track workout
Speed 3.1 mi 23:32 7:40
8/24/2021 Run
JSR track workout
Speed 3.2 mi 23:36 7:24
7/13/2021 Run
JSR track workout
Speed 3.2 mi 25:53 8:10
7/26/2022 Run
JSR track workout
Speed 3.2 mi 26:13 8:14
8/3/2021 Run
JSR track workout
Speed 3.3 mi 26:24 8:06
8/17/2021 Run
JSR track workout
Speed 3.4 mi 27:31 8:13
5/31/2022 Run
JSR track workout
Speed 3.1 mi 27:33 8:54
8/31/2021 Run
JSR track workout
Speed 3.9 mi 28:20 7:19
4/23/2021 Run
cool down
Easy 4.0 mi 29:16 7:20
5/22/2020 Run
Cambridge Loops
Tempo 5.1 mi 29:30 5:47
5/7/2022 Run
Prairie Xing
Tempo 5.0 mi 29:42 5:56
4/9/2021 Run
Gear shifter
Speed 4.6 mi 30:23 6:35
8/29/2020 Run
cool down
Easy 4.3 mi 31:12 7:19
1/27/2022 Run
Neighborhood loops
Speed 5.2 mi 33:42 6:29
1/14/2022 Run
Tempo through Corporate Park
Tempo 6.0 mi 34:11 5:42
12/17/2021 Run
VH Tempo Hills
Tempo 6.0 mi 34:14 5:42
10/17/2020 Run
West trail
Tempo 6.0 mi 34:46 5:48
3/28/2020 Run
Cambridge Loops
Tempo 6.2 mi 35:23 5:41
9/25/2021 Run
lake forest
Marathon Pace 6.0 mi 35:57 5:59
6/4/2021 Run
Vision T600
Marathon Pace 6.0 mi 35:58 6:00
4/30/2021 Run
Cambridge Loops
Tempo 6.2 mi 36:28 5:52
9/5/2020 Run
Rollins
Tempo 7.1 mi 42:04 5:56
9/26/2020 Run
Prairie Xing
Tempo 7.2 mi 42:09 5:54
8/28/2021 Run
lake forest
Marathon Pace 7.0 mi 42:25 6:04
3/2/2022 Run
Libertyville ninja
Tempo 7.0 mi 44:23 6:20
5/24/2022 Run
JSR track workout
Speed 7.0 mi 47:09 6:45
5/11/2022 Run
Libertyville ninja
Speed 6.4 mi 47:30 7:25
6/19/2021 Run
lake forest
Marathon Pace 8.0 mi 48:00 6:00
10/20/2020 Run
Neighborhood loops
Tempo 7.3 mi 50:14 6:53
9/9/2022 Run
Allegany park
Easy 8.0 mi 52:28 6:34
2/4/2022 Run
Neighborhood loops
Tempo 9.2 mi 56:39 6:09
5/12/2020 Run
CLC loop
Fartlek 9.1 mi 57:41 6:22
7/18/2020 Run
Basement Treadmill
Tempo 10.0 mi 58:45 5:53
8/7/2021 Run
lake forest
Marathon Pace 10.0 mi 1:00:05 6:00
5/25/2021 Run
JSR track workout
Speed 8.4 mi 1:00:51 7:15
10/10/2020 Run
Tour de Grayslake
Marathon Pace 10.2 mi 1:07:32 6:36
8/20/2021 Run
DPRT
Strength 10.0 mi 1:07:50 6:46
12/24/2021 Run
5x 1M
Speed 10.0 mi 1:09:00 6:54
10/24/2020 Run
Prairie Xing
Marathon Pace 11.0 mi 1:09:41 6:20
9/14/2021 Run
JSR track workout
Strength 10.4 mi 1:12:27 7:00
9/21/2021 Run
lake forest
Strength 11.7 mi 1:25:19 7:19
2/27/2022 Run
lake forest
Long 21.6 mi 2:22:47 6:37
10/13/2019 Run
Chicago Marathon - 3:10 pacer
Race 26.2 mi 3:09:38 7:14