| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2018 |
Run |
Old School to DPR south |
Long |
12.0 mi |
1:23:32 |
6:58 |
 |
| 9/25/2018 |
Run |
JSR track workout |
Speed |
12.2 mi |
1:24:59 |
6:59 |
|
| 9/23/2018 |
Run |
lake forest |
Long |
18.0 mi |
2:07:58 |
7:07 |
|
| 9/16/2018 |
Run |
Viking North to WI |
Long |
20.0 mi |
2:17:35 |
6:53 |
|
| 9/15/2018 |
Run |
Warm up/cool down |
Easy |
4.6 mi |
34:19 |
7:28 |
|
| 9/15/2018 |
Run |
Warm up |
Easy |
2.9 mi |
21:55 |
7:42 |
|
| 9/13/2018 |
Run |
Prairie Xing |
Easy |
10.1 mi |
1:14:36 |
7:25 |
|
| 9/10/2018 |
Run |
Corporate Loop Full |
Easy |
8.3 mi |
1:00:19 |
7:16 |
|
| 9/9/2018 |
Run |
|
Long |
18.1 mi |
2:02:15 |
6:46 |
|
| 9/8/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:50 |
7:23 |
|
| 9/6/2018 |
Run |
West trail |
Easy |
10.3 mi |
1:14:59 |
7:18 |
|
|