Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/6/2018 Run
West trail
Easy 10.3 mi 1:14:59 7:18
9/8/2018 Run
Basement Treadmill
Easy 10.0 mi 1:13:50 7:23
9/10/2018 Run
Corporate Loop Full
Easy 8.3 mi 1:00:19 7:16
9/13/2018 Run
Prairie Xing
Easy 10.1 mi 1:14:36 7:25
9/15/2018 Run
Warm up
Easy 2.9 mi 21:55 7:42
9/15/2018 Run
Warm up/cool down
Easy 4.6 mi 34:19 7:28
9/25/2018 Run
JSR track workout
Speed 12.2 mi 1:24:59 6:59
9/9/2018 Run   Long 18.1 mi 2:02:15 6:46
9/16/2018 Run
Viking North to WI
Long 20.0 mi 2:17:35 6:53
9/23/2018 Run
lake forest
Long 18.0 mi 2:07:58 7:07
9/30/2018 Run
Old School to DPR south
Long 12.0 mi 1:23:32 6:58