Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/15/2021 Run
JSR track workout
Speed 3.1 mi 26:54 8:34
6/8/2021 Run
JSR track workout
Speed 3.2 mi 24:45 7:47
10/11/2020 Run
lake forest
Long 20.0 mi 2:14:20 6:43
8/21/2020 Run
cool down
Easy 1.3 mi 9:32 7:27
8/21/2020 Run
Cambridge Loops
Marathon Pace 5.0 mi 29:43 5:56
8/15/2020 Run
cool down
Easy 4.1 mi 30:13 7:21
8/15/2020 Run
CLC loop
Tempo 4.0 mi 22:46 5:41
7/15/2020 Run
JSR track workout
Speed 8.0 mi 59:23 7:25
6/10/2020 Run
cool down
Easy 0.2 mi 1:24 7:23
6/10/2020 Run
3 X 1M
Tempo 3.7 mi 21:41 5:51
6/10/2020 Run
Basement Treadmill
Tempo 1.3 mi 7:15 5:48
6/10/2020 Run
Basement Treadmill
Easy 2.0 mi 14:30 7:15
6/3/2020 Run
Basement Treadmill
Tempo 7.0 mi 38:51 5:33
6/3/2020 Run
Basement Treadmill
Easy 3.0 mi 22:30 7:30
5/27/2020 Run
Basement Treadmill
Easy 4.0 mi 30:00 7:30
5/27/2020 Run
Basement Treadmill
Tempo 5.0 mi 28:00 5:36
5/19/2020 Run
Basement Treadmill
Tempo 10.3 mi 1:03:00 6:09
4/29/2020 Run
Basement Treadmill
Tempo 11.0 mi 1:07:15 6:07
4/15/2020 Run
Basement Treadmill
Tempo 10.5 mi 1:04:40 6:10
4/8/2020 Run
Basement Treadmill
Tempo 10.5 mi 1:05:15 6:13
4/1/2020 Run
Basement Treadmill
Tempo 6.2 mi 35:12 5:40
4/1/2020 Run
Basement Treadmill
Easy 3.8 mi 27:00 7:07
3/21/2020 Run
Basement Treadmill
Tempo 11.0 mi 1:08:25 6:14
3/18/2020 Run
Basement Treadmill
Tempo 10.0 mi 1:01:15 6:08
3/12/2020 Run
Basement Treadmill
Tempo 7.0 mi 38:50 5:33
3/12/2020 Run
Basement Treadmill
Easy 3.0 mi 22:30 7:30
3/4/2020 Run
Basement Treadmill
Easy 3.0 mi 22:00 7:20
3/4/2020 Run
Basement Treadmill
Tempo 6.0 mi 33:00 5:30
3/2/2020 Run
Basement Treadmill
Easy 3.0 mi 22:00 7:20
3/2/2020 Run
Basement Treadmill
Tempo 7.0 mi 40:15 5:45
2/26/2020 Run
Basement Treadmill
Tempo 7.0 mi 40:00 5:43
2/26/2020 Run
Basement Treadmill
Easy 3.0 mi 22:30 7:30
1/22/2020 Run
Basement Treadmill
Tempo 10.0 mi 56:48 5:41
11/20/2019 Run
Basement Treadmill
Marathon Pace 7.0 mi 41:32 5:56
11/15/2019 Run
Warm up/cool down
Easy 2.4 mi 16:45 7:06
11/15/2019 Run
Cambridge Loops
Tempo 5.0 mi 28:31 5:43
11/6/2019 Run
Basement Treadmill
Marathon Pace 10.0 mi 1:03:04 6:19
10/30/2019 Run
Basement Treadmill
Marathon Pace 11.0 mi 1:09:24 6:19
10/22/2019 Run
Basement Treadmill
Tempo 8.0 mi 47:10 5:54
10/18/2019 Run
Cambridge Loops
Tempo 4.0 mi 22:16 5:34
10/6/2019 Run
lake forest
Marathon Pace 10.8 mi 1:04:42 5:59
9/28/2019 Run
Warm up/cool down
Easy 2.0 mi 14:09 7:11
9/28/2019 Run
Prairie Xing
Tempo 6.3 mi 34:36 5:32
9/28/2019 Run
Warm up/cool down
Easy 2.1 mi 14:50 7:00
9/15/2019 Run
lake forest
Marathon Pace 10.7 mi 1:05:15 6:06
9/7/2019 Run
lake forest
Marathon Pace 10.0 mi 1:00:29 6:02
8/31/2019 Run
lake forest
Tempo 10.1 mi 59:46 5:55
8/3/2019 Run
State Street Mile
Race 1.0 mi 4:39 4:39
7/13/2019 Run
Grayslake 5k
Race 5.0 km 16:13 5:14
6/7/2019 Run
lake forest
Tempo 7.0 mi 41:35 5:56
5/28/2019 Run
JSR track workout - mile TT
Race 1.0 mi 4:50 4:50
5/11/2019 Run
Warm up/cool down
Easy 1.1 mi 8:29 8:01
5/11/2019 Run
Starved rock 5k+
Race 3.1 mi 17:08 5:32
5/11/2019 Run
Starved rock 5k+
Speed 0.2 mi 0:56 5:30
5/4/2019 Run
Indy mini
Race 13.1 mi 1:15:41 5:47
4/23/2019 Run
lake forest
Tempo 6.2 mi 37:10 5:58
4/23/2019 Run
Warm up/cool down
Easy 1.0 mi 7:55 8:06
4/7/2019 Run
Good Life 5K
Race 5.0 km 16:33 5:20
4/7/2019 Run
drills
Easy 0.4 mi 3:36 9:14
12/2/2018 Run
CIM
Race 26.2 mi 2:40:09 6:07
11/10/2018 Run
Simulator
Marathon Pace 16.3 mi 1:40:00 6:08