| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/7/2019 |
Run |
drills |
Easy |
0.4 mi |
3:36 |
9:14 |
 |
| 4/23/2019 |
Run |
Warm up/cool down |
Easy |
1.0 mi |
7:55 |
8:06 |
|
| 5/11/2019 |
Run |
Warm up/cool down |
Easy |
1.1 mi |
8:29 |
8:01 |
|
| 9/28/2019 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
14:09 |
7:11 |
|
| 9/28/2019 |
Run |
Warm up/cool down |
Easy |
2.1 mi |
14:50 |
7:00 |
|
| 11/15/2019 |
Run |
Warm up/cool down |
Easy |
2.4 mi |
16:45 |
7:06 |
|
| 2/26/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/2/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/4/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/12/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/1/2020 |
Run |
Basement Treadmill |
Easy |
3.8 mi |
27:00 |
7:07 |
|
| 5/27/2020 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/3/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/10/2020 |
Run |
cool down |
Easy |
0.2 mi |
1:24 |
7:23 |
|
| 6/10/2020 |
Run |
Basement Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 8/15/2020 |
Run |
cool down |
Easy |
4.1 mi |
30:13 |
7:21 |
|
| 8/21/2020 |
Run |
cool down |
Easy |
1.3 mi |
9:32 |
7:27 |
|
| 10/17/2023 |
Run |
cool down |
Easy |
1.2 mi |
9:07 |
7:33 |
|
| 10/24/2023 |
Run |
Rollins |
Easy |
7.9 mi |
58:19 |
7:23 |
|
| 11/21/2023 |
Run |
Green lake |
Easy |
8.6 mi |
58:42 |
6:51 |
|
| 11/22/2023 |
Run |
Seabrook |
Easy |
8.1 mi |
59:58 |
7:25 |
|
| 11/23/2023 |
Run |
Seabrook |
Easy |
7.0 mi |
51:48 |
7:24 |
|
| 11/24/2023 |
Run |
Seabrook |
Easy |
8.0 mi |
59:00 |
7:22 |
|
| 11/26/2023 |
Run |
Seabrook |
Easy |
5.4 mi |
40:16 |
7:31 |
|
| 5/11/2019 |
Run |
Starved rock 5k+ |
Speed |
0.2 mi |
0:56 |
5:30 |
|
| 7/15/2020 |
Run |
JSR track workout |
Speed |
8.0 mi |
59:23 |
7:25 |
|
| 6/8/2021 |
Run |
JSR track workout |
Speed |
3.2 mi |
24:45 |
7:47 |
|
| 6/15/2021 |
Run |
JSR track workout |
Speed |
3.1 mi |
26:54 |
8:34 |
|
| 10/11/2020 |
Run |
lake forest |
Long |
20.0 mi |
2:14:20 |
6:43 |
|
| 11/12/2023 |
Run |
lake forest |
Long |
20.2 mi |
2:22:41 |
7:05 |
|
| 11/25/2023 |
Run |
Seabrook |
Long |
12.2 mi |
1:29:31 |
7:20 |
|
| 4/23/2019 |
Run |
lake forest |
Tempo |
6.2 mi |
37:10 |
5:58 |
|
| 6/7/2019 |
Run |
lake forest |
Tempo |
7.0 mi |
41:35 |
5:56 |
|
| 8/31/2019 |
Run |
lake forest |
Tempo |
10.1 mi |
59:46 |
5:55 |
|
| 9/28/2019 |
Run |
Prairie Xing |
Tempo |
6.3 mi |
34:36 |
5:32 |
|
| 10/18/2019 |
Run |
Cambridge Loops |
Tempo |
4.0 mi |
22:16 |
5:34 |
|
| 10/22/2019 |
Run |
Basement Treadmill |
Tempo |
8.0 mi |
47:10 |
5:54 |
|
| 11/15/2019 |
Run |
Cambridge Loops |
Tempo |
5.0 mi |
28:31 |
5:43 |
|
| 1/22/2020 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
56:48 |
5:41 |
|
| 2/26/2020 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
40:00 |
5:43 |
|
| 3/2/2020 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
40:15 |
5:45 |
|
| 3/4/2020 |
Run |
Basement Treadmill |
Tempo |
6.0 mi |
33:00 |
5:30 |
|
| 3/12/2020 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
38:50 |
5:33 |
|
| 3/18/2020 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:01:15 |
6:08 |
|
| 3/21/2020 |
Run |
Basement Treadmill |
Tempo |
11.0 mi |
1:08:25 |
6:14 |
|
| 4/1/2020 |
Run |
Basement Treadmill |
Tempo |
6.2 mi |
35:12 |
5:40 |
|
| 4/8/2020 |
Run |
Basement Treadmill |
Tempo |
10.5 mi |
1:05:15 |
6:13 |
|
| 4/15/2020 |
Run |
Basement Treadmill |
Tempo |
10.5 mi |
1:04:40 |
6:10 |
|
| 4/29/2020 |
Run |
Basement Treadmill |
Tempo |
11.0 mi |
1:07:15 |
6:07 |
|
| 5/19/2020 |
Run |
Basement Treadmill |
Tempo |
10.3 mi |
1:03:00 |
6:09 |
|
| 5/27/2020 |
Run |
Basement Treadmill |
Tempo |
5.0 mi |
28:00 |
5:36 |
|
| 6/3/2020 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
38:51 |
5:33 |
|
| 6/10/2020 |
Run |
Basement Treadmill |
Tempo |
1.3 mi |
7:15 |
5:48 |
|
| 6/10/2020 |
Run |
3 X 1M |
Tempo |
3.7 mi |
21:41 |
5:51 |
|
| 8/15/2020 |
Run |
CLC loop |
Tempo |
4.0 mi |
22:46 |
5:41 |
|
| 12/2/2018 |
Run |
CIM |
Race |
26.2 mi |
2:40:09 |
6:07 |
|
| 4/7/2019 |
Run |
Good Life 5K |
Race |
5.0 km |
16:33 |
5:20 |
|
| 5/4/2019 |
Run |
Indy mini |
Race |
13.1 mi |
1:15:41 |
5:47 |
|
| 5/11/2019 |
Run |
Starved rock 5k+ |
Race |
3.1 mi |
17:08 |
5:32 |
|
| 5/28/2019 |
Run |
JSR track workout - mile TT |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 7/13/2019 |
Run |
Grayslake 5k |
Race |
5.0 km |
16:13 |
5:14 |
|
| 8/3/2019 |
Run |
State Street Mile |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 11/10/2018 |
Run |
Simulator |
Marathon Pace |
16.3 mi |
1:40:00 |
6:08 |
|
| 9/7/2019 |
Run |
lake forest |
Marathon Pace |
10.0 mi |
1:00:29 |
6:02 |
|
| 9/15/2019 |
Run |
lake forest |
Marathon Pace |
10.7 mi |
1:05:15 |
6:06 |
|
| 10/6/2019 |
Run |
lake forest |
Marathon Pace |
10.8 mi |
1:04:42 |
5:59 |
|
| 10/30/2019 |
Run |
Basement Treadmill |
Marathon Pace |
11.0 mi |
1:09:24 |
6:19 |
|
| 11/6/2019 |
Run |
Basement Treadmill |
Marathon Pace |
10.0 mi |
1:03:04 |
6:19 |
|
| 11/20/2019 |
Run |
Basement Treadmill |
Marathon Pace |
7.0 mi |
41:32 |
5:56 |
|
| 8/21/2020 |
Run |
Cambridge Loops |
Marathon Pace |
5.0 mi |
29:43 |
5:56 |
|