| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:58 |
7:23 |
 |
| 4/2/2016 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 4/4/2016 |
Run |
Warm up/cool down |
Easy |
8.0 mi |
59:52 |
7:29 |
|
| 4/7/2016 |
Run |
Taper |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 4/8/2016 |
Run |
Taper |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 4/9/2016 |
Run |
Taper |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 4/10/2016 |
Run |
Taper |
Easy |
10.0 mi |
1:13:03 |
7:19 |
|
| 4/12/2016 |
Run |
Taper |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 4/13/2016 |
Run |
Taper |
Easy |
7.0 mi |
49:07 |
7:01 |
|
| 4/14/2016 |
Run |
Taper |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 4/15/2016 |
Run |
Taper |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/27/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 5/11/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 5/12/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 5/14/2016 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:10 |
7:19 |
|
| 5/16/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:53 |
7:30 |
|
| 5/26/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 5/28/2016 |
Run |
Corporate Loop Double Back |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 6/1/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 6/15/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 6/20/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 6/22/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 7/6/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/14/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/21/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
46:30 |
6:39 |
|
| 7/24/2016 |
Run |
Basement Treadmill |
Long |
18.0 mi |
2:04:00 |
6:54 |
|
| 7/28/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 8/4/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
58:56 |
7:22 |
|
| 8/10/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:06 |
7:01 |
|
| 8/11/2016 |
Run |
Basement Treadmill |
Easy |
6.8 mi |
49:00 |
7:13 |
|
| 8/17/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 8/18/2016 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:06:50 |
7:26 |
|
| 8/30/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 9/1/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:25 |
7:19 |
|
| 9/6/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/6/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:24 |
7:03 |
|
| 9/8/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/8/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 9/9/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 9/12/2016 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 9/15/2016 |
Run |
Basement Treadmill |
Long |
8.0 mi |
56:20 |
7:03 |
|
| 9/15/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/19/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:52 |
7:22 |
|
| 9/21/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 9/22/2016 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/24/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
54:58 |
6:53 |
|
| 9/30/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 10/1/2016 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:07:40 |
6:46 |
|
| 10/6/2016 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/7/2016 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/13/2016 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/14/2016 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 10/15/2016 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 10/17/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 10/18/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 10/20/2016 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 10/21/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/24/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 10/25/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 10/26/2016 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/27/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 10/30/2016 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/31/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
| 11/1/2016 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/2/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:16 |
7:32 |
|
| 11/3/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
54:10 |
6:47 |
|
| 11/5/2016 |
Run |
Basement Treadmill |
Easy |
14.0 mi |
1:37:40 |
6:59 |
|
| 11/7/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/8/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 11/9/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:52 |
7:29 |
|
| 11/10/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
53:20 |
6:40 |
|
| 11/11/2016 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/19/2016 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/21/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 11/22/2016 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/29/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 11/30/2016 |
Run |
Basement Treadmill |
Easy |
8.3 mi |
1:00:45 |
7:20 |
|
| 12/1/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/2/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/3/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 12/5/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 12/6/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 12/7/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
52:24 |
7:30 |
|
| 12/9/2016 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:44 |
7:18 |
|
| 12/10/2016 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/11/2016 |
Run |
Basement Treadmill |
Easy |
12.0 mi |
1:23:30 |
6:58 |
|
| 12/12/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 12/13/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:50 |
7:22 |
|
| 12/14/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 12/16/2016 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|