Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/23/2019 Run
Old School to DPR south
Long 16.0 mi 1:53:06 7:05
6/21/2019 Run
Rollins Complete
Easy 9.6 mi 1:07:04 7:01
6/16/2019 Run
Independence Grove
Long 15.1 mi 1:43:52 6:54
6/9/2019 Run
middlefork
Long 14.0 mi 1:39:11 7:05
5/25/2019 Run
West trail
Easy 8.3 mi 1:01:15 7:22
5/18/2019 Run
DPRT
Easy 10.1 mi 1:13:09 7:17
5/3/2019 Run
Neighborhood shakeout
Easy 3.9 mi 28:36 7:17
4/28/2019 Run
lake forest
Long 12.0 mi 1:23:04 6:55
4/23/2019 Run
Warmup/Cooldown
Easy 1.1 mi 8:10 7:47
4/23/2019 Run
Warm up/cool down
Easy 2.1 mi 15:08 7:09
4/21/2019 Run
Rollins
Easy 11.0 mi 1:19:52 7:16
4/20/2019 Run
Home to Indy grove loop
Long 16.3 mi 1:52:05 6:53
4/13/2019 Run
Prairie Xing
Fartlek 10.0 mi 1:08:50 6:54
4/7/2019 Run
Warmup/Cooldown
Easy 3.2 mi 23:53 7:36
4/7/2019 Run
Warm up/cool down
Easy 2.0 mi 15:50 7:53
4/6/2019 Run
Rollins
Easy 8.2 mi 58:21 7:10
3/31/2019 Run
Old School to DPR North
Long 16.3 mi 1:53:50 6:59
3/10/2019 Run
lake forest
Long 16.2 mi 1:53:02 6:58
2/3/2019 Run
Barrington Hills
Long 14.0 mi 1:37:59 7:00
1/26/2019 Run
Warm up/cool down
Easy 2.0 mi 15:00 7:30
12/26/2018 Run
Corporate Loop Double Back
Easy 8.9 mi 1:02:59 7:05
12/23/2018 Run
lake forest
Long 12.0 mi 1:23:15 6:56
12/16/2018 Run
lake forest
Easy 12.0 mi 1:27:00 7:15
12/9/2018 Run
lake forest
Easy 10.0 mi 1:12:20 7:14
12/1/2018 Run
Folsom
Easy 4.0 mi 29:07 7:16
11/30/2018 Run
Basement Treadmill
Easy 5.0 mi 36:40 7:20
11/29/2018 Run
Basement Treadmill
Easy 6.0 mi 44:00 7:20
11/28/2018 Run
Basement Treadmill
Easy 6.0 mi 44:00 7:20
11/18/2018 Run
Waterfall glen
Long 16.0 mi 1:47:47 6:45
11/17/2018 Run
Basement Treadmill
Easy 10.0 mi 1:15:00 7:30