| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/17/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:15:00 |
7:30 |
 |
| 11/28/2018 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/29/2018 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/30/2018 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 12/1/2018 |
Run |
Folsom |
Easy |
4.0 mi |
29:07 |
7:16 |
|
| 12/9/2018 |
Run |
lake forest |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 12/16/2018 |
Run |
lake forest |
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 12/26/2018 |
Run |
Corporate Loop Double Back |
Easy |
8.9 mi |
1:02:59 |
7:05 |
|
| 1/26/2019 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/6/2019 |
Run |
Rollins |
Easy |
8.2 mi |
58:21 |
7:10 |
|
| 4/7/2019 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
15:50 |
7:53 |
|
| 4/7/2019 |
Run |
Warmup/Cooldown |
Easy |
3.2 mi |
23:53 |
7:36 |
|
| 4/21/2019 |
Run |
Rollins |
Easy |
11.0 mi |
1:19:52 |
7:16 |
|
| 4/23/2019 |
Run |
Warm up/cool down |
Easy |
2.1 mi |
15:08 |
7:09 |
|
| 4/23/2019 |
Run |
Warmup/Cooldown |
Easy |
1.1 mi |
8:10 |
7:47 |
|
| 5/3/2019 |
Run |
Neighborhood shakeout |
Easy |
3.9 mi |
28:36 |
7:17 |
|
| 5/18/2019 |
Run |
DPRT |
Easy |
10.1 mi |
1:13:09 |
7:17 |
|
| 5/25/2019 |
Run |
West trail |
Easy |
8.3 mi |
1:01:15 |
7:22 |
|
| 6/21/2019 |
Run |
Rollins Complete |
Easy |
9.6 mi |
1:07:04 |
7:01 |
|
| 11/18/2018 |
Run |
Waterfall glen |
Long |
16.0 mi |
1:47:47 |
6:45 |
|
| 12/23/2018 |
Run |
lake forest |
Long |
12.0 mi |
1:23:15 |
6:56 |
|
| 2/3/2019 |
Run |
Barrington Hills |
Long |
14.0 mi |
1:37:59 |
7:00 |
|
| 3/10/2019 |
Run |
lake forest |
Long |
16.2 mi |
1:53:02 |
6:58 |
|
| 3/31/2019 |
Run |
Old School to DPR North |
Long |
16.3 mi |
1:53:50 |
6:59 |
|
| 4/20/2019 |
Run |
Home to Indy grove loop |
Long |
16.3 mi |
1:52:05 |
6:53 |
|
| 4/28/2019 |
Run |
lake forest |
Long |
12.0 mi |
1:23:04 |
6:55 |
|
| 6/9/2019 |
Run |
middlefork |
Long |
14.0 mi |
1:39:11 |
7:05 |
|
| 6/16/2019 |
Run |
Independence Grove |
Long |
15.1 mi |
1:43:52 |
6:54 |
|
| 6/23/2019 |
Run |
Old School to DPR south |
Long |
16.0 mi |
1:53:06 |
7:05 |
|
| 4/13/2019 |
Run |
Prairie Xing |
Fartlek |
10.0 mi |
1:08:50 |
6:54 |
|