| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2018 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:39 |
7:22 |
 |
| 3/31/2018 |
Run |
Basement Treadmill |
Long |
16.0 mi |
1:50:40 |
6:55 |
|
| 4/2/2018 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:56 |
7:30 |
|
| 4/3/2018 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:06:16 |
7:22 |
|
| 4/4/2018 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:05:10 |
7:15 |
|
| 4/7/2018 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
49:42 |
7:06 |
|
| 4/8/2018 |
Run |
lake forest |
Long |
12.0 mi |
1:23:44 |
6:58 |
|
| 4/9/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/10/2018 |
Run |
Ft. Sheridan Hills |
Strength |
8.2 mi |
59:07 |
7:11 |
|
| 4/11/2018 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 4/14/2018 |
Run |
Boston Shakeout |
Easy |
5.3 mi |
36:48 |
7:01 |
|
|