| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/4/2019 |
Run |
Basement Treadmill |
Easy |
6.2 mi |
43:00 |
6:57 |
 |
| 12/5/2019 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/6/2019 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 1/9/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/10/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/11/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 1/13/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/14/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/16/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/17/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/18/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 1/20/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/21/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/22/2020 |
Run |
Basement Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/23/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/24/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/25/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/27/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/28/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/30/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 1/31/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 2/3/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/4/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/6/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 2/7/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/10/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 2/11/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 2/12/2020 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 2/13/2020 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/14/2020 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 2/17/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 2/18/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/19/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 2/20/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 2/21/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/24/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 2/25/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/27/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 2/28/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/3/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/4/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 3/5/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 3/6/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 3/9/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 3/9/2020 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/10/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 3/11/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/12/2020 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 3/13/2020 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 3/16/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 3/17/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/19/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/20/2020 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 3/23/2020 |
Run |
Rollins extension |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/24/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 3/26/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/27/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/30/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:04 |
7:13 |
|
| 3/31/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 4/3/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:50 |
7:17 |
|
| 4/6/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:05 |
7:13 |
|
| 4/7/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:11:54 |
7:12 |
|
| 4/9/2020 |
Run |
Basement Treadmill |
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 4/10/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:22 |
7:15 |
|
| 4/13/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 4/14/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 4/21/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 6/19/2020 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 6/22/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
| 6/27/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:12:20 |
7:14 |
|
| 7/10/2020 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/13/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/17/2020 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/18/2020 |
Run |
Basement Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/18/2020 |
Run |
Basement Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 2/9/2020 |
Run |
Basement Treadmill |
Long |
16.0 mi |
1:54:00 |
7:08 |
|
| 3/29/2020 |
Run |
Basement Treadmill |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
|