| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2018 |
Run |
Warm up/cool down |
Easy |
1.5 mi |
11:24 |
7:37 |
 |
| 6/23/2018 |
Run |
Bigfoot trail |
Race |
10.0 km |
38:33 |
6:13 |
|
| 3/18/2017 |
Run |
Wintrust 10 miler |
Race |
10.0 mi |
59:53 |
6:00 |
|
| 9/7/2016 |
Run |
Warm up/cool down |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 9/7/2016 |
Run |
Speed Workout |
Speed |
6.2 mi |
39:00 |
6:18 |
|
| 8/13/2016 |
Run |
Gurnee Days |
Race |
10.0 km |
36:45 |
5:55 |
|
| 8/13/2016 |
Run |
Warm up/cool down |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 7/26/2016 |
Run |
JSR track workout |
Speed |
4.0 mi |
22:00 |
5:30 |
|
| 7/19/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
15:40 |
5:14 |
|
| 7/4/2016 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
22:38 |
5:40 |
|
| 7/4/2016 |
Run |
Warm up/cool down |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 6/18/2016 |
Run |
PR mile |
Race |
1.0 mi |
4:45 |
4:45 |
|
| 6/14/2016 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:30 |
5:30 |
|
| 6/9/2016 |
Run |
Rollins |
Easy |
6.1 mi |
45:32 |
7:31 |
|
| 6/8/2016 |
Run |
Warm up/cool down |
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 6/8/2016 |
Run |
JSR track workout |
Speed |
4.0 mi |
22:30 |
5:38 |
|
| 5/13/2016 |
Run |
Woodland 5k |
Race |
5.0 km |
17:45 |
5:43 |
|
| 5/10/2016 |
Run |
Speed Workout |
Speed |
3.0 mi |
16:30 |
5:30 |
|
| 3/15/2016 |
Run |
Basement Treadmill |
Tempo |
4.0 mi |
23:28 |
5:52 |
|
| 3/15/2016 |
Run |
Warm up/cool down |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/7/2015 |
Run |
Long Grove Heritage Run |
Race |
5.0 km |
17:17 |
5:34 |
|
| 10/24/2015 |
Run |
Halloween Hustle |
Race |
5.0 km |
17:28 |
5:38 |
|
| 10/10/2015 |
Run |
Prairie State Half Marathon |
Race |
13.1 mi |
1:19:44 |
6:06 |
|
| 10/10/2015 |
Run |
Warm up/cool down |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/6/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
17:20 |
5:47 |
|
| 9/9/2015 |
Run |
Active recovery |
Easy |
2000.0 m |
10:00 |
8:03 |
|
| 9/9/2015 |
Run |
JSR track workout |
Speed |
8000.0 m |
29:35 |
5:58 |
|
| 9/1/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:40 |
5:34 |
|
| 8/19/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:00 |
5:20 |
|
| 8/13/2015 |
Run |
CDW EMC 5K |
Race |
5.0 km |
17:27 |
5:37 |
|
| 8/11/2015 |
Run |
JSR track workout |
Speed |
3.3 mi |
17:35 |
5:25 |
|
| 8/8/2015 |
Run |
Grayslake 5k |
Race |
5.0 km |
17:20 |
5:35 |
|
| 8/4/2015 |
Run |
JSR track workout |
Easy |
4.0 mi |
22:00 |
5:30 |
|
| 7/29/2015 |
Run |
JSR track workout |
Speed |
4.1 mi |
22:55 |
5:36 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:03 |
5:03 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1275.0 m |
3:51 |
4:52 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:10 |
5:10 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:04 |
5:04 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 7/9/2015 |
Run |
XCST Challenge |
Race |
1.0 mi |
5:03 |
5:03 |
|
| 7/5/2015 |
Run |
Warm up/cool down |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/5/2015 |
Run |
Arlington Stampede 5k |
Race |
5.0 km |
17:08 |
5:31 |
|
| 6/28/2015 |
Run |
Wauconda Fest 10k |
Race |
10.0 km |
36:49 |
5:56 |
|
| 6/23/2015 |
Run |
JSR track workout |
Speed |
3.0 mi |
16:25 |
5:29 |
|
| 6/10/2015 |
Run |
JSR track workout |
Speed |
2.8 mi |
15:00 |
5:28 |
|
| 5/23/2015 |
Run |
Bayshore marathon |
Race |
26.2 mi |
2:59:52 |
6:52 |
|
| 5/19/2015 |
Run |
JSR track workout |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/17/2015 |
Run |
West trail double |
Easy |
8.3 mi |
58:31 |
7:02 |
|