Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/23/2018 Run
Warm up/cool down
Easy 1.5 mi 11:24 7:37
6/23/2018 Run
Bigfoot trail
Race 10.0 km 38:33 6:13
3/18/2017 Run
Wintrust 10 miler
Race 10.0 mi 59:53 6:00
9/7/2016 Run
Warm up/cool down
Easy 3.1 mi 21:00 6:47
9/7/2016 Run
Speed Workout
Speed 6.2 mi 39:00 6:18
8/13/2016 Run
Warm up/cool down
Easy 4.1 mi 30:00 7:20
8/13/2016 Run
Gurnee Days
Race 10.0 km 36:45 5:55
7/26/2016 Run
JSR track workout
Speed 4.0 mi 22:00 5:30
7/19/2016 Run
JSR track workout
Speed 3.0 mi 15:40 5:14
7/4/2016 Run
Warm up/cool down
Easy 3.3 mi 24:00 7:17
7/4/2016 Run
Elmhurst 4 on the 4th
Race 4.0 mi 22:38 5:40
6/18/2016 Run
PR mile
Race 1.0 mi 4:45 4:45
6/14/2016 Run
JSR track workout
Speed 3.0 mi 16:30 5:30
6/9/2016 Run
Rollins
Easy 6.1 mi 45:32 7:31
6/8/2016 Run
JSR track workout
Speed 4.0 mi 22:30 5:38
6/8/2016 Run
Warm up/cool down
Easy 3.3 mi 24:00 7:24
5/13/2016 Run
Woodland 5k
Race 5.0 km 17:45 5:43
5/10/2016 Run
Speed Workout
Speed 3.0 mi 16:30 5:30
3/15/2016 Run
Warm up/cool down
Easy 2.0 mi 14:00 7:00
3/15/2016 Run
Basement Treadmill
Tempo 4.0 mi 23:28 5:52
11/7/2015 Run
Long Grove Heritage Run
Race 5.0 km 17:17 5:34
10/24/2015 Run
Halloween Hustle
Race 5.0 km 17:28 5:38
10/10/2015 Run
Prairie State Half Marathon
Race 13.1 mi 1:19:44 6:06
10/10/2015 Run
Warm up/cool down
Easy 1.0 mi 8:00 8:00
10/6/2015 Run
JSR track workout
Speed 3.0 mi 17:20 5:47
9/9/2015 Run
Active recovery
Easy 2000.0 m 10:00 8:03
9/9/2015 Run
JSR track workout
Speed 8000.0 m 29:35 5:58
9/1/2015 Run
JSR track workout
Speed 3.0 mi 16:40 5:34
8/19/2015 Run
JSR track workout
Speed 3.0 mi 16:00 5:20
8/13/2015 Run
CDW EMC 5K
Race 5.0 km 17:27 5:37
8/11/2015 Run
JSR track workout
Speed 3.3 mi 17:35 5:25
8/8/2015 Run
Grayslake 5k
Race 5.0 km 17:20 5:35
8/4/2015 Run
JSR track workout
Easy 4.0 mi 22:00 5:30
7/29/2015 Run
JSR track workout
Speed 4.1 mi 22:55 5:36
7/9/2015 Run
XCST Challenge
Race 1.0 mi 5:04 5:04
7/9/2015 Run
XCST Challenge
Race 1275.0 m 3:51 4:52
7/9/2015 Run
XCST Challenge
Race 1.0 mi 5:10 5:10
7/9/2015 Run
XCST Challenge
Race 1.0 mi 5:09 5:09
7/9/2015 Run
XCST Challenge
Race 1.0 mi 5:03 5:03
7/9/2015 Run
XCST Challenge
Race 1.0 mi 4:58 4:58
7/9/2015 Run
XCST Challenge
Race 1.0 mi 5:03 5:03
7/5/2015 Run
Warm up/cool down
Easy 4.0 mi 30:00 7:30
7/5/2015 Run
Arlington Stampede 5k
Race 5.0 km 17:08 5:31
6/28/2015 Run
Wauconda Fest 10k
Race 10.0 km 36:49 5:56
6/23/2015 Run
JSR track workout
Speed 3.0 mi 16:25 5:29
6/10/2015 Run
JSR track workout
Speed 2.8 mi 15:00 5:28
5/23/2015 Run
Bayshore marathon
Race 26.2 mi 2:59:52 6:52
5/19/2015 Run
JSR track workout
Easy 6.0 mi 40:00 6:40
5/17/2015 Run
West trail double
Easy 8.3 mi 58:31 7:02