| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2017 |
Run |
Basement Treadmill |
Easy |
12.0 mi |
1:23:55 |
7:00 |
 |
| 4/13/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 4/11/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 4/6/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
55:39 |
6:58 |
|
| 4/5/2017 |
Run |
Basement Treadmill |
Tempo |
7.0 mi |
42:00 |
6:00 |
|
| 3/25/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 3/1/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 2/28/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:52 |
7:22 |
|
| 2/27/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:52 |
7:29 |
|
| 2/25/2017 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 2/24/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:52 |
7:29 |
|
| 2/23/2017 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:00:58 |
6:06 |
|
| 2/22/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:55 |
7:22 |
|
| 2/21/2017 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:05:49 |
7:19 |
|
| 2/15/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:25 |
7:19 |
|
| 2/14/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 2/13/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 2/10/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:56 |
7:22 |
|
| 2/9/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 2/7/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:16 |
7:25 |
|
| 2/6/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 2/4/2017 |
Run |
Basement Treadmill |
Easy |
12.0 mi |
1:21:40 |
6:49 |
|
| 2/3/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:56 |
7:22 |
|
| 2/2/2017 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/1/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 1/31/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 1/30/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 1/29/2017 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 1/27/2017 |
Run |
Basement Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/26/2017 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/25/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
58:56 |
7:22 |
|
| 1/23/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
43:28 |
7:15 |
|
| 1/20/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/19/2017 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/17/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/16/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 1/11/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/10/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/9/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/8/2017 |
Run |
Basement Treadmill |
Easy |
14.5 mi |
1:37:28 |
6:44 |
|
| 1/7/2017 |
Run |
Basement Treadmill |
Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 1/6/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:48 |
7:06 |
|
| 1/5/2017 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:01:40 |
6:10 |
|
| 1/4/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 1/3/2017 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
59:56 |
7:30 |
|
| 1/2/2017 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 12/31/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:48 |
7:06 |
|
| 12/30/2016 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 12/29/2016 |
Run |
Basement Treadmill |
Tempo |
10.0 mi |
1:01:17 |
6:08 |
|
| 12/28/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 12/27/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
57:14 |
7:10 |
|
| 12/26/2016 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:08:50 |
6:53 |
|
| 12/23/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 12/22/2016 |
Run |
Basement Treadmill |
Tempo |
9.0 mi |
55:39 |
6:11 |
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
50:47 |
7:16 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
59:52 |
7:29 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 12/18/2016 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:09:10 |
6:55 |
|
| 12/17/2016 |
Run |
Basement Treadmill |
Easy |
10.0 mi |
1:09:18 |
6:56 |
|
| 12/15/2016 |
Run |
Basement Treadmill |
Tempo |
9.0 mi |
56:45 |
6:19 |
|
| 12/8/2016 |
Run |
Basement Treadmill |
Tempo |
9.0 mi |
57:34 |
6:24 |
|
| 10/4/2016 |
Run |
JSR track workout |
Easy |
8.1 mi |
57:04 |
7:05 |
|
|