Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
10/4/2016 Run
JSR track workout
Easy 8.1 mi 57:04 7:05
12/8/2016 Run
Basement Treadmill
Tempo 9.0 mi 57:34 6:24
12/15/2016 Run
Basement Treadmill
Tempo 9.0 mi 56:45 6:19
12/17/2016 Run
Basement Treadmill
Easy 10.0 mi 1:09:18 6:56
12/18/2016 Run
Basement Treadmill
Easy 10.0 mi 1:09:10 6:55
12/19/2016 Run
Treadmill
Easy 8.0 mi 56:20 7:03
12/20/2016 Run
Treadmill
Easy 8.0 mi 59:52 7:29
12/21/2016 Run
Treadmill
Easy 7.0 mi 50:47 7:16
12/22/2016 Run
Basement Treadmill
Tempo 9.0 mi 55:39 6:11
12/23/2016 Run
Treadmill
Easy 6.0 mi 42:26 7:05
12/26/2016 Run
Basement Treadmill
Easy 10.0 mi 1:08:50 6:53
12/27/2016 Run
Treadmill
Easy 8.0 mi 57:14 7:10
12/28/2016 Run
Treadmill
Easy 8.0 mi 57:55 7:15
12/29/2016 Run
Basement Treadmill
Tempo 10.0 mi 1:01:17 6:08
12/30/2016 Run
Basement Treadmill
Easy 6.0 mi 42:35 7:06
12/31/2016 Run
Basement Treadmill
Easy 8.0 mi 56:48 7:06
1/2/2017 Run
Basement Treadmill
Easy 7.0 mi 51:30 7:22
1/3/2017 Run
Basement Treadmill
Easy 8.0 mi 59:56 7:30
1/4/2017 Run
Basement Treadmill
Easy 8.0 mi 59:15 7:25
1/5/2017 Run
Basement Treadmill
Tempo 10.0 mi 1:01:40 6:10
1/6/2017 Run
Basement Treadmill
Easy 8.0 mi 56:48 7:06
1/7/2017 Run
Basement Treadmill
Easy 9.0 mi 1:00:30 6:44
1/8/2017 Run
Basement Treadmill
Easy 14.5 mi 1:37:28 6:44
1/9/2017 Run
Basement Treadmill
Easy 8.0 mi 1:00:00 7:30
1/10/2017 Run
Basement Treadmill
Easy 8.0 mi 56:00 7:00
1/11/2017 Run
Basement Treadmill
Easy 8.0 mi 58:00 7:15
1/16/2017 Run
Basement Treadmill
Easy 8.0 mi 59:30 7:27
1/17/2017 Run
Basement Treadmill
Easy 8.0 mi 1:00:00 7:30
1/19/2017 Run
Basement Treadmill
Easy 6.0 mi 45:00 7:30
1/20/2017 Run
Basement Treadmill
Easy 8.0 mi 58:00 7:15
1/23/2017 Run
Treadmill
Easy 6.0 mi 43:28 7:15
1/25/2017 Run
Treadmill
Easy 8.0 mi 58:56 7:22
1/26/2017 Run
Basement Treadmill
Easy 6.0 mi 44:00 7:20
1/27/2017 Run
Basement Treadmill
Easy 4.0 mi 30:00 7:30
1/29/2017 Run
Basement Treadmill
Easy 6.0 mi 45:15 7:33
1/30/2017 Run
Basement Treadmill
Easy 8.0 mi 1:00:20 7:33
1/31/2017 Run
Basement Treadmill
Easy 8.0 mi 59:40 7:28
2/1/2017 Run
Basement Treadmill
Easy 8.0 mi 59:06 7:24
2/2/2017 Run
Basement Treadmill
Easy 9.0 mi 1:05:00 7:14
2/3/2017 Run
Basement Treadmill
Easy 8.0 mi 58:56 7:22
2/4/2017 Run
Basement Treadmill
Easy 12.0 mi 1:21:40 6:49
2/6/2017 Run
Basement Treadmill
Easy 8.0 mi 59:00 7:23
2/7/2017 Run
Basement Treadmill
Easy 8.0 mi 59:16 7:25
2/9/2017 Run
Basement Treadmill
Easy 8.0 mi 59:50 7:29
2/10/2017 Run
Basement Treadmill
Easy 8.0 mi 58:56 7:22
2/13/2017 Run
Basement Treadmill
Easy 8.0 mi 58:00 7:15
2/14/2017 Run
Basement Treadmill
Easy 8.0 mi 59:51 7:29
2/15/2017 Run
Basement Treadmill
Easy 8.0 mi 58:25 7:19
2/21/2017 Run
Basement Treadmill
Easy 9.0 mi 1:05:49 7:19
2/22/2017 Run
Basement Treadmill
Easy 8.0 mi 58:55 7:22
2/23/2017 Run
Basement Treadmill
Tempo 10.0 mi 1:00:58 6:06
2/24/2017 Run
Basement Treadmill
Easy 8.0 mi 59:52 7:29
2/25/2017 Run
Basement Treadmill
Easy 10.0 mi 1:09:30 6:57
2/27/2017 Run
Basement Treadmill
Easy 8.0 mi 59:52 7:29
2/28/2017 Run
Basement Treadmill
Easy 8.0 mi 58:52 7:22
3/1/2017 Run
Basement Treadmill
Easy 8.0 mi 58:30 7:19
3/15/2017 Run
Treadmill
Easy 8.0 mi 57:45 7:14
3/25/2017 Run
Basement Treadmill
Easy 8.0 mi 55:15 6:55
4/5/2017 Run
Basement Treadmill
Tempo 7.0 mi 42:00 6:00
4/6/2017 Run
Treadmill
Easy 8.0 mi 55:39 6:58
4/11/2017 Run
Treadmill
Easy 8.0 mi 58:45 7:21
4/13/2017 Run
Treadmill
Easy 6.0 mi 43:05 7:11
4/30/2017 Run
Basement Treadmill
Easy 12.0 mi 1:23:55 7:00